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Thu 1st May 2025 at 8:26am by paulcook

Walk > General

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Time
21:14
Miles
1.30
Min/mi
16:20
Pacing
0%
Stride(cm)
90
Cals
107
Cadence
110
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 110/134rpm
2) 0.3mi - 5:11(17:30/mi) 107/122rpm

16:02 5:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	111 106-134	24/0
0.13	1:58	1:01	16:21	111 108-116	0/0
0.19	2:57	59	15:40	111 106-116	0/0
0.25	3:57	1:00	15:53	113 106-120	0/0
0.31	4:52	55	14:48	114 110-116	0/0
0.38	5:50	58	15:23	112 108-126	0/0
0.44	6:49	59	15:51	109 68-126	0/0
0.50	7:50	1:00	16:05	109 104-118	0/0
0.56	8:52	1:02	16:34	109 106-120	0/0
0.63	9:54	1:02	16:38	108 102-112	0/0
0.69	10:54	1:00	15:57	110 106-120	0/0
0.75	11:59	1:05	17:20	108 104-112	0/0
0.81	13:03	1:04	17:05	109 106-122	0/0
0.88	14:02	58	15:35	110 98-122	0/0
0.94	15:00	58	15:31	111 108-120	0/0
1.00	16:00	1:00	16:02	110 104-118	0/0
1.06	17:00	1:00	16:02	111 106-114	0/0
1.13	18:07	1:07	17:58	111 104-122	1/6
1.19	19:00	52	13:55	105 96-116	6/2
1.25	20:10	1:11	18:49	104 96-112	1/0
1.30	21:13	1:03	22:43	105 104-108	1/0

Elevation

Asc 3m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (134 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:45	15:35	More
1km	9:49	15:48	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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