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Fri 2nd May 2025 at 4:00pm by paulcook

Walk > Commute
  • Time
    38:05
  • Miles
    1.98
  • Min/mi
    19:14
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    182
  • Cadence
    104
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 104/208rpm
2) 0.98mi - 16:39(17:04/mi) 104/120rpm
21:24 16:39

Pace

6% 3% 3% 3% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 105 94-120 27/0
0.13 2:27 1:10 18:44 103 98-114 0/0
0.19 3:26 59 15:41 108 104-118 0/0
0.25 4:34 1:09 18:18 105 102-112 0/0
0.31 5:30 56 14:54 106 104-108 0/0
0.38 6:35 1:04 17:09 106 98-110 0/0
0.44 7:39 1:04 17:09 107 104-112 0/0
0.50 8:42 1:03 16:46 106 100-112 0/0
0.56 9:45 1:04 16:58 108 102-116 0/0
0.63 10:56 1:11 18:50 102 90-106 2/1
0.69 11:59 1:03 16:42 102 98-108 2/5
0.75 13:43 1:44 27:45 108 102-128 3/1
0.81 14:41 58 15:34 104 96-118 3/1
0.88 16:23 1:42 27:08 96 80-110 2/2
0.94 19:46 3:23 54:06 95 74-208 4/4
1.00 21:18 1:32 24:31 80 80-80 1/1
1.06 22:17 59 15:44 84 60-106 0/0
1.13 23:25 1:08 18:10 104 96-114 4/3
1.19 24:30 1:05 17:27 104 102-114 1/3
1.25 25:38 1:08 18:13 100 96-106 3/4
1.31 26:42 1:03 16:55 107 100-118 0/1
1.38 27:41 59 15:38 106 102-116 7/1
1.44 28:42 1:01 16:21 106 96-116 3/2
1.50 29:44 1:02 16:37 106 98-120 1/6
1.56 30:50 1:06 17:31 105 100-116 5/2
1.63 31:51 1:01 16:17 108 100-116 5/5
1.69 32:56 1:05 17:17 104 94-114 4/4
1.75 34:00 1:05 17:15 105 100-114 2/3
1.81 35:09 1:08 18:13 103 96-112 2/4
1.88 36:18 1:10 18:35 104 100-112 1/5
1.94 37:21 1:03 16:40 104 80-118 2/2
1.98 38:03 42 18:28 104 92-114 3/1

Elevation

Asc 15m, Range 32m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (208 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 7:58 16:02 More
1km 10:04 16:12 More
Mile 16:55 16:55 More

Predictions

Dist Time Per Mile
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