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Sat 3rd May 2025 at 5:11pm by paulcook

Walk > General
  • Time
    35:28
  • Miles
    1.05
  • Min/mi
    33:47
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    104
  • Cadence
    84
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 33:52(33:52/mi) 84/104rpm
2) 0.05mi - 1:35(34:08/mi) 82/90rpm
33:52 1:35

Pace

76% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:28 87 80-98 7/28
0.13 4:19 2:21 37:30 88 80-100 8/6
0.19 5:51 1:33 24:45 88 80-100 4/6
0.25 7:45 1:53 30:15 91 84-100 9/7
0.31 9:20 1:35 25:16 85 80-94 7/6
0.38 11:09 1:49 29:07 81 68-92 7/6
0.44 13:10 2:02 32:25 80 72-98 4/5
0.50 15:01 1:51 29:31 84 64-98 0/0
0.56 18:56 3:55 1:02:32 84 76-104 0/0
0.63 20:31 1:36 25:34 86 80-92 0/0
0.69 22:10 1:39 26:17 84 78-92 0/0
0.75 23:53 1:43 27:21 83 78-96 0/0
0.81 25:37 1:45 27:52 83 76-94 0/0
0.88 28:01 2:24 38:19 81 76-92 0/0
0.94 30:59 2:58 47:36 76 64-88 0/0
1.00 33:52 2:53 46:01 84 80-94 0/0
1.05 35:27 1:35 34:00 82 76-90 0/0

Elevation

Asc 12m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

84 (104 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:37 26:37 More
800m 14:34 29:18 More
1km 19:17 31:02 More
Mile 33:28 33:28 More

Predictions

Dist Time Per Mile
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