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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 4:40pm by Sheldoreo

Walk > General
  • Time
    1:05:54
  • Miles
    3.23
  • Min/mi
    20:24
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    333
  • Cadence
    110
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    1624
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:41(12:41/km) 74/123bpm [938b/km] 61cal 48/93rpm
2) 1km - 12:40(12:40/km) 89/118bpm [1127b/km] 71cal 46/113rpm
3) 1km - 11:08(11:08/km) 78/86bpm [868b/km] 54cal 56/62rpm
4) 1km - 12:31(12:31/km) 79/87bpm [989b/km] 62cal 49/61rpm
5) 1km - 13:42(13:42/km) 81/88bpm [1110b/km] 71cal 47/80rpm
6) 0.2km - 3:13(15:44/km) 69/73bpm [1085b/km] 14cal 40/55rpm
12:41 12:40 11:08 12:31 13:42 3:13

Pace

6% 2% 4% 10% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:24 64 58-74 2202 103 82-154 1/5
0.25 6:49 2:31 20:07 76 73-83 1529 106 102-110 1/10
0.38 9:15 2:26 19:31 68 62-74 1328 110 104-114 0/8
0.50 11:16 2:01 16:04 74 68-83 1189 116 106-180 2/4
0.63 12:44 1:28 11:47 112 79-123 1319 155 100-186 3/9
0.75 15:10 2:26 19:26 106 101-118 2060 118 86-226 6/10
0.88 18:40 3:30 28:02 92 82-106 2578 106 94-112 9/1
1.00 21:04 2:24 19:15 83 80-86 1597 110 102-118 11/2
1.13 23:15 2:11 17:27 77 73-82 1343 115 98-120 1/12
1.25 25:29 2:14 17:49 81 76-84 1443 114 110-120 2/4
1.38 27:40 2:11 17:29 80 75-82 1398 116 112-122 2/11
1.50 29:54 2:14 17:54 78 72-85 1397 115 110-120 0/15
1.63 32:06 2:12 17:38 79 72-86 1393 115 110-118 0/10
1.75 34:25 2:19 18:31 76 72-83 1407 115 110-124 0/14
1.88 36:39 2:13 17:48 75 70-82 1335 114 110-120 0/9
2.00 39:00 2:21 18:50 78 71-83 1469 110 104-120 5/1
2.13 41:29 2:29 19:51 76 71-81 1509 109 98-116 0/10
2.25 43:49 2:20 18:38 78 74-84 1454 113 110-118 5/3
2.38 46:46 2:58 23:41 81 73-86 1919 110 100-122 17/0
2.50 49:18 2:31 20:11 84 81-87 1696 104 92-110 12/0
2.63 51:54 2:36 20:46 83 79-86 1723 105 94-114 10/0
2.75 54:36 2:42 21:39 83 79-88 1797 109 100-116 10/0
2.88 57:10 2:34 20:32 79 73-86 1622 106 94-116 14/0
3.00 1:00:13 3:03 24:22 84 79-88 2047 98 82-160 14/0
3.13 1:03:06 2:53 23:03 75 69-85 1729 98 82-106 10/0
3.23 1:05:55 2:49 25:57 68 60-72 1765 102 96-110 5/1

Heart

80/123max
  • Show Beats/Mile

Elevation

Asc 125m, Range 97m
Elevation Graph
Biggest Climbs (m) Min/mi
96 6.3% 22:18
25 6.5% 24:43
See your biggest climbs

Cadence

110 (226 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:20 13:26 More
800m 8:05 16:17 More
1km 10:40 17:10 More
Mile 17:55 17:55 More
5k 1:01:04 19:39 More

Predictions

Dist Time Per Mile
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