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Sat 3rd May 2025 at 8:36am by Rich963

Run > Strides
  • Time
    30:30
  • Miles
    3.15
  • Min/mi
    9:41
  • Pacing
    84.6%
  • WAVA
    47.54
  • Stride(cm)
    106
  • Cals
    398
  • Watts
    345
  • Cadence
    157
  • BPM
    119
  • %MHR
    67.8
  • B/mi
    1156
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 112/124bpm [1193b/mi] 126cal 320/410W
2) 1mi - 8:55(8:55/mi) 125/134bpm [1115b/mi] 127cal 373/503W
3) 1mi - 9:08(9:08/mi) 123/136bpm [1123b/mi] 125cal 360/506W
4) 0.15mi - 1:48(11:41/mi) 115/123bpm [1343b/mi] 20cal 275/440W
10:39 8:55 9:08 1:48

Pace

5% 4% 81% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:30 88 80-92 1364 126 102-130 181 70-214 2/1
0.25 3:20 1:24 11:09 108 90-117 1203 158 128-160 332 209-360 2/0
0.38 4:36 1:16 10:07 119 117-122 1203 159 158-160 346 320-391 2/0
0.50 5:52 1:16 10:08 120 117-123 1217 158 156-160 360 333-410 1/1
0.63 7:08 1:16 10:08 121 119-124 1226 157 156-158 354 338-386 3/0
0.75 8:18 1:10 9:18 121 119-123 1126 159 158-160 355 347-366 1/1
0.88 9:27 1:10 9:18 120 118-123 1117 159 158-160 357 345-367 0/2
1.00 10:39 1:11 9:31 119 118-122 1132 159 158-162 359 346-374 1/2
1.13 11:48 1:09 9:16 125 122-127 1158 159 158-162 376 353-405 2/0
1.25 13:00 1:11 9:32 124 122-126 1182 160 160-162 359 344-376 2/0
1.38 14:02 1:02 8:17 125 123-128 1036 165 158-176 382 343-484 2/0
1.50 15:04 1:02 8:17 123 119-131 1019 167 158-188 377 351-503 0/2
1.63 16:13 1:09 9:09 127 125-130 1163 160 158-166 379 358-456 0/1
1.75 17:25 1:12 9:36 122 119-125 1172 159 158-160 359 337-389 2/0
1.88 18:27 1:02 8:19 127 121-134 1057 167 158-188 385 334-486 2/0
2.00 19:34 1:07 8:58 126 120-131 1129 159 158-160 374 355-394 2/1
2.13 20:37 1:03 8:23 121 116-130 1015 164 158-192 362 331-418 0/2
2.25 21:42 1:05 8:39 129 123-134 1116 163 158-192 385 353-501 1/1
2.38 22:55 1:13 9:42 122 118-125 1183 158 158-160 359 335-383 1/1
2.50 23:57 1:02 8:16 131 121-136 1083 171 158-198 388 306-506 2/0
2.63 25:11 1:14 9:52 124 121-130 1222 158 156-158 349 337-369 1/1
2.75 26:21 1:11 9:26 119 116-123 1122 158 156-158 341 329-371 1/1
2.88 27:30 1:09 9:13 119 118-121 1096 157 156-158 357 349-385 0/2
3.00 28:42 1:12 9:32 120 118-122 1144 158 156-158 348 327-376 1/2
3.13 30:02 1:20 10:41 120 106-123 1281 151 120-160 318 123-440 1/2
3.15 30:31 29 16:26 102 94-108 1676 120 118-122 151 142-173 0/0

Heart

119/136max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m, Flat prediction 29:14
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 11:25
See your biggest climbs

Power

345W (506 max)
Power Graph
Power Bands

Cadence

157 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 160 3 27:47 9:19
Walk 9.0 124 0.2 2:44 15:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.49% More
800m 4:15 8:33 44.45% More
1km 5:22 8:37 46.32% More
Mile 8:42 8:42 49.04% More
5k 29:41 9:33 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.57
5km 30:03 9:40 47.47
5M 50:20 10:04 46.14
10km 1:03:42 10:15 45.49
10M 1:46:43 10:40 44.54
Half 2:23:01 10:55 43.83
20M 3:46:15 11:19 43.29
Mara 5:03:13 11:34 43.15

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