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Fri 25th Apr 2025 at 8:10am by mattbass85

Run > General
  • Time
    42:55
  • Miles
    5.19
  • Min/mi
    8:16
  • Pacing
    97.5%
  • WAVA
    52.80
  • Stride(cm)
    106
  • Cals
    505
  • Watts
    290
  • Cadence
    183
  • BPM
    141
  • %MHR
    72.1
  • B/mi
    1162
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 124/151bpm [1044b/mi] 90cal 283/429W
2) 1mi - 8:25(8:25/mi) 140/153bpm [1179b/mi] 100cal 288/352W
3) 1mi - 8:10(8:10/mi) 139/165bpm [1136b/mi] 95cal 292/436W
4) 1mi - 8:17(8:17/mi) 151/164bpm [1251b/mi] 104cal 293/341W
5) 1mi - 8:04(8:04/mi) 145/153bpm [1170b/mi] 95cal 286/374W
6) 0.19mi - 1:34(8:20/mi) 162/166bpm [1351b/mi] 21cal 342/403W
8:25 8:25 8:10 8:17 8:04 1:34

Pace

21% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 110 70-129 923 176 106-182 281 80-346 3/4
0.50 4:11 2:06 8:22 127 121-130 1063 178 176-182 268 241-305 2/8
0.75 6:18 2:06 8:25 124 121-128 1043 180 176-184 268 243-287 1/7
1.00 8:25 2:07 8:29 134 124-151 1137 182 176-186 315 264-429 11/2
1.25 10:32 2:07 8:27 148 140-153 1250 185 182-188 307 272-352 8/1
1.50 12:36 2:05 8:20 138 126-143 1149 185 182-188 289 269-339 4/1
1.75 14:42 2:06 8:24 137 130-142 1151 185 180-188 274 250-299 1/5
2.00 16:50 2:08 8:30 138 132-144 1173 184 178-188 281 232-300 2/3
2.25 18:52 2:02 8:09 134 128-136 1092 184 180-186 280 230-358 2/6
2.50 20:53 2:01 8:02 141 136-144 1134 182 178-186 284 253-331 2/7
2.75 22:54 2:01 8:03 137 134-143 1103 182 176-186 289 267-309 1/7
3.00 25:00 2:07 8:27 146 139-165 1233 184 178-188 315 262-436 12/2
3.25 27:06 2:05 8:21 160 153-164 1335 185 180-188 305 275-338 9/0
3.50 29:09 2:04 8:15 149 143-158 1229 185 180-188 297 273-341 5/1
3.75 31:14 2:04 8:17 149 139-158 1234 184 176-186 280 260-300 1/5
4.00 33:17 2:04 8:15 147 144-149 1213 184 178-190 288 245-314 1/2
4.25 35:18 2:01 8:05 143 140-148 1156 183 180-186 288 245-374 3/6
4.50 37:18 1:59 7:57 146 132-153 1161 182 176-186 290 256-317 1/8
4.75 39:20 2:02 8:08 140 130-147 1139 184 176-188 280 252-298 1/7
5.00 41:21 2:02 8:07 149 147-151 1208 184 180-188 285 271-309 4/3
5.19 42:55 1:34 8:24 162 150-166 1360 185 180-188 342 306-403 12/0

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 61m, Range 23m, Flat prediction 42:39
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.2% 8:21
21 2.0% 8:28
14 4.0% 8:21
See your biggest climbs

Power

290W (436 max)
Power Graph
Power Bands

Cadence

183 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 5.2 42:52 8:17
Walk 0.1 109 0 3 8:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 38.95% More
800m 3:58 7:59 44.28% More
1km 4:59 8:01 46.43% More
Mile 8:03 8:03 49.51% More
5k 25:24 8:11 52.86% More
5 miles 41:21 8:16 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 53.30
5km 24:55 8:01 53.89
5M 41:15 8:15 52.90
10km 51:56 8:21 52.38
10M 1:26:01 8:36 51.78
Half 1:54:31 8:45 51.25
20M 2:59:19 8:58 51.04
Mara 3:58:45 9:07 51.16
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