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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 2nd May 2025 at 7:48pm by jazzjo71

Walk > General
  • Time
    38:47
  • Miles
    1.75
  • Min/mi
    22:10
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    149
  • Cadence
    108
  • BPM
    104
  • B/mi
    2315
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 106/121bpm [2378b/mi] 86cal 50/58rpm 2.68/3.63mph
2) 0.75mi - 16:21(21:45/mi) 103/118bpm [2241b/mi] 63cal 49/60rpm 2.76/3.3mph
22:26 16:21

Pace

4% 4% 11% 53% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 92 79-101 2103 104 84-108 1/2
0.13 2:50 1:24 22:32 93 89-99 2095 107 104-108 1/1
0.19 4:12 1:22 21:48 98 92-103 2137 107 102-108 1/1
0.25 6:21 2:09 34:17 112 103-119 3841 105 94-116 1/2
0.31 7:34 1:13 19:32 103 100-108 2012 111 108-112 1/1
0.38 8:52 1:18 20:43 110 101-116 2280 113 110-114 0/2
0.44 10:13 1:21 21:38 109 107-112 2358 110 102-114 0/1
0.50 11:35 1:22 21:58 110 106-113 2416 110 108-114 1/2
0.56 12:53 1:18 20:40 106 102-109 2191 106 100-110 1/1
0.63 14:14 1:21 21:41 106 104-109 2299 105 102-108 2/1
0.69 15:34 1:20 21:16 106 103-110 2255 106 102-108 1/1
0.75 17:01 1:27 23:17 106 101-110 2469 103 94-108 1/1
0.81 18:25 1:24 22:19 109 102-115 2432 108 102-112 0/2
0.88 19:43 1:18 20:53 110 107-113 2298 108 102-110 1/1
0.94 21:09 1:26 22:54 111 107-114 2541 111 104-114 1/1
1.00 22:26 1:17 20:28 107 102-112 2190 110 108-114 1/1
1.06 23:42 1:17 20:25 104 101-107 2124 109 104-112 1/1
1.13 24:55 1:13 19:22 104 99-110 2015 108 104-110 2/0
1.19 26:15 1:20 21:23 105 100-111 2246 107 104-112 1/1
1.25 27:36 1:21 21:39 110 103-116 2381 105 98-112 2/0
1.31 28:57 1:21 21:30 110 105-114 2365 106 102-112 1/0
1.38 30:19 1:22 21:52 105 95-113 2296 108 104-112 1/1
1.44 31:33 1:15 19:52 98 95-103 1947 106 102-110 2/1
1.50 33:09 1:36 25:31 101 97-104 2577 109 102-116 2/0
1.56 34:28 1:19 21:09 95 92-98 2010 113 110-116 2/1
1.63 35:42 1:14 19:37 97 95-101 1903 111 108-114 2/0
1.69 37:01 1:19 21:11 99 95-104 2096 113 110-120 1/1
1.75 38:44 1:43 27:29 103 96-112 2830 104 92-114 2/0

Heart

104/119max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:24 More
800m 10:19 20:44 More
1km 13:01 20:57 More
Mile 21:13 21:13 More

Predictions

Dist Time Per Mile
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