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Fri 2nd May 2025 at 8:00am by Jon B

Swim > Pool
  • Time
    24:23
  • Miles
    0.25
  • per 100m
    6:06
  • Pacing
    0%
  • Cals
    118
  • Cadence
    61
  • BPM
    111
  • %MHR
    59.1
  • B/mi
    10833
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 7:48(1:02:43/mi) 114/131bpm [7150b/mi] 46cal 34/rpm
2) 0mi - 13(0/mi) 100/102bpm [INFb/mi] 1cal
3) 0mi - 4(0/mi) 98/99bpm [INFb/mi]
4) 0mi - 6:37(0/mi) 110/135bpm [INFb/mi] 26cal
5) 0.12mi - 9:40(1:17:50/mi) 109/134bpm [8485b/mi] 45cal 37/rpm
7:48 13 4 6:37 9:40

Pace

35% 12% 23% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:00 2:00 32:09 118 107-126 3793 54 36-72
0.12 4:22 2:22 38:02 111 109-112 4222 46 44-48
0.19 7:08 2:46 44:35 114 109-121 5083 65 56-70
0.25 10:28 3:20 53:41 105 98-113 5636 56 56-56
0.31 13:49 3:21 53:52 108 108-108 5818 56 56-56
0.37 17:00 3:11 51:10 110 103-117 5629 64 62-68
0.43 20:02 3:03 48:57 104 87-120 5091 52 36-74
0.50 22:47 2:45 44:15 115 105-120 5090 63 48-68
0.54 24:23 1:35 40:00 115 110-119 4600 127 48-206

Heart

111/126max
  • Show Beats/Mile

Cadence

61 (206 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 24:14 1:37:30
750m 47:11 1:41:15
1km 1:04:00 1:43:00
1500m 1:38:23 1:45:33
1 mile 1:46:00 1:46:00
1.9km 2:06:23 1:47:03
3km 3:25:06 1:50:02
3.8km 4:23:31 1:51:36
5km 5:52:29 1:53:27
10km 12:14:54 1:58:16
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