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Thu 1st May 2025 at 11:57am by AndyE

Walk > General
  • Time
    1:09:21
  • Miles
    1.58
  • Min/mi
    43:54
  • Pacing
    0%
  • Stride(cm)
    38
  • Cals
    310
  • Cadence
    97
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    3580
  • Asc(m)
    197
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 38:35(38:35/km) 81/124bpm [3126b/km] 171cal 14/79rpm
2) 1km - 21:41(21:41/km) 81/103bpm [1756b/km] 99cal 30/79rpm
3) 0.54km - 9:05(16:57/km) 76/87bpm [1288b/km] 40cal 45/79rpm
38:35 21:41 9:05

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 +39 35:28 97 80-110 3440 102 92-114 16/6
0.13 8:36 6:23 +4:38 1:42:07 85 79-91 8680 95 88-102 11/16
0.19 10:40 2:04 33:04 107 85-124 3539 93 82-100 20/12
0.25 26:23 15:43 +10:38 4:11:35 88 71-116 22139 92 34-152 10/16
0.31 30:31 4:07 1:05:58 83 72-92 5476 94 82-158 10/2
0.38 37:05 6:34 1:45:06 75 69-81 7882 88 82-100 9/5
0.44 54:11 17:06 +13:07 4:33:30 79 69-94 21606 90 80-156 8/9
0.50 56:20 2:09 34:30 78 70-89 2691 90 82-150 25/8
0.56 1:05:39 9:19 +38 2:29:07 75 66-87 11184 103 84-154 15/17
0.63 1:11:48 6:09 +3:34 1:38:27 76 68-84 7482 94 82-154 8/9
0.69 1:19:01 7:13 +5:29 1:55:29 83 68-103 9584 97 86-106 10/8
0.75 1:23:01 3:59 1:03:47 79 70-88 5039 97 84-136 13/6
0.81 1:26:34 3:33 +1:00 56:52 77 71-89 4379 92 82-104 12/15
0.88 1:29:41 3:07 49:57 82 73-95 4096 95 82-100 20/31
0.94 2:13:28 43:47 +44:38 11:40:31 84 75-93 58844 94 82-104 9/6
1.00 2:18:00 4:32 1:12:24 80 75-86 5792 100 92-106 14/6
1.06 2:32:52 14:53 +13:39 3:58:04 79 74-86 18807 102 94-108 14/3
1.13 2:37:05 4:13 +1:50 1:07:25 79 74-86 5327 103 94-114 13/11
1.19 2:38:42 1:37 25:56 88 85-93 2282 96 94-100 6/4
1.25 2:40:19 1:37 25:48 85 77-93 2193 98 94-102 12/14
1.31 2:41:56 1:37 25:48 77 71-85 1987 99 94-104 10/17
1.38 2:43:25 1:30 23:54 73 70-76 1744 103 100-106 7/6
1.44 2:44:57 1:32 24:31 77 73-83 1888 102 96-106 2/11
1.50 2:47:14 2:17 36:30 75 71-79 2738 99 88-104 7/4
1.56 2:48:49 1:35 25:14 76 69-82 1917 99 96-104 5/10
1.58 2:49:11 22 28:48 80 77-85 2303 94 90-100 0/0

Heart

82/124max
  • Show Beats/Mile

Elevation

Asc 197m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
26 22.2% 25:51
12 11.4% 27:05
See your biggest climbs

Cadence

97 (158 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:08 24:42 More
800m 15:14 30:40 More
1km 31:59 51:28 More
Mile 1:42:42 1:42:42 More

Predictions

Dist Time Per Mile
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