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Wed 30th Apr 2025 at 8:05am by daz1927

Walk > General
  • Time
    56:12
  • Miles
    2.37
  • Min/mi
    23:43
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    271
  • Cadence
    113
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2233
  • Asc(m)
    144
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:55(26:55/mi) 94/111bpm [2531b/mi] 125cal 35/98rpm
2) 1mi - 20:26(20:26/mi) 94/104bpm [1920b/mi] 103cal 48/70rpm
3) 0.37mi - 8:51(23:47/mi) 97/109bpm [2307b/mi] 43cal 43/65rpm
26:55 20:26 8:51

Pace

8% 8% 5% 3% 21% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 96 90-102 1970 119 94-134 60/10
0.25 5:13 2:39 21:14 97 93-100 2060 119 108-136 8/16
0.38 11:34 6:20 50:43 96 84-111 4869 114 96-126 6/12
0.50 14:11 2:37 20:59 93 85-98 1951 111 92-122 7/10
0.63 17:16 3:05 24:37 95 92-100 2339 115 108-124 9/4
0.75 19:39 2:23 19:04 94 87-100 1792 117 104-124 7/16
0.88 22:04 2:26 19:27 91 84-100 1769 117 110-126 9/5
1.00 26:54 4:50 38:38 91 82-98 3516 110 86-122 4/6
1.13 29:19 2:24 19:14 94 89-97 1808 117 110-122 9/9
1.25 31:44 2:25 19:21 94 91-97 1819 115 110-122 10/11
1.38 34:05 2:21 18:48 93 88-95 1749 115 110-128 9/7
1.50 36:50 2:45 21:58 93 86-97 2043 111 96-140 6/12
1.63 39:10 2:21 18:46 93 83-102 1745 115 110-122 11/10
1.75 41:41 2:31 20:10 95 92-99 1916 112 94-120 11/8
1.88 44:13 2:32 20:14 91 87-96 1841 111 96-118 19/8
2.00 47:20 3:07 24:57 95 88-103 2371 109 100-120 6/9
2.13 49:50 2:30 20:01 102 93-108 2041 107 102-112 19/4
2.25 53:08 3:18 26:21 95 90-104 2503 109 90-124 7/7
2.37 56:12 3:04 25:10 94 89-99 2366 112 96-130 10/9

Heart

94/111max
  • Show Beats/Mile

Elevation

Asc 144m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.0% 21:02
13 12.9% 19:38
See your biggest climbs

Cadence

113 (140 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:45 19:37 More
1km 12:07 19:30 More
Mile 20:20 20:20 More

Predictions

Dist Time Per Mile
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