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Thu 1st May 2025 at 11:15am by Buzzard

Bike > General
  • Time
    1:33:26
  • Miles
    28.17
  • Mph
    18.1
  • Pacing
    0%
  • FBI
    79.98
  • Cals
    944
  • Cadence
    67
  • BPM
    114
  • %MHR
    61.2
  • B/mi
    379
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 28.17mi - 1:33:26(3:19/mi) 114/139bpm [378b/mi] 944cal 63/110rpm 18.09/31.04mph
1:33:26

Pace

1% 1% 97%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:49 3:49 15.69 93 89-94 356 64 11-75 24/4
2.00 6:56 3:06 19.34 95 92-97 295 74 52-78 4/4
3.00 10:04 3:08 19.13 98 95-100 307 72 49-84 5/3
4.00 13:18 3:14 18.56 100 97-102 323 71 9-79 3/4
5.00 16:25 3:07 19.21 107 101-109 334 74 69-78 4/2
6.00 19:32 3:07 19.22 107 106-109 334 73 52-78 3/3
7.00 22:59 3:26 17.44 106 99-110 365 66 3-77 3/3
8.00 26:11 3:12 18.72 107 102-109 343 71 50-76 2/4
9.00 29:20 3:09 19.04 109 107-111 344 71 11-78 4/3
10.00 33:11 3:51 15.57 123 108-133 474 70 8-88 32/2
11.00 38:40 5:29 10.94 132 118-139 724 67 8-86 45/1
12.00 41:28 2:47 21.51 121 113-127 338 70 7-86 20/21
13.00 44:16 2:48 21.45 115 107-123 322 66 17-77 11/31
14.00 47:00 2:44 21.95 114 112-119 312 68 8-94 3/16
15.00 50:22 3:22 17.83 115 106-120 387 67 8-85 11/10
16.00 53:28 3:07 19.27 117 113-121 364 68 8-92 12/12
17.00 56:47 3:18 18.14 119 114-123 393 65 3-77 7/3
18.00 59:25 2:39 22.70 113 101-124 299 67 8-107 3/45
19.00 1:03:08 3:43 16.16 117 106-128 434 67 2-96 23/18
20.00 1:06:39 3:31 17.07 119 114-124 418 68 44-83 18/16
21.00 1:10:07 3:29 17.27 122 118-127 424 65 16-93 27/18
22.00 1:13:09 3:02 19.80 117 111-120 355 63 14-92 3/22
23.00 1:16:23 3:14 18.54 119 116-123 385 59 8-67 4/5
24.00 1:19:41 3:17 18.26 121 116-124 398 62 2-70 4/4
25.00 1:22:55 3:15 18.48 122 120-124 396 64 38-70 3/4
26.00 1:26:13 3:17 18.24 121 119-122 398 64 44-69 3/4
27.00 1:29:20 3:07 19.21 122 119-127 381 66 45-72 4/4
28.00 1:32:37 3:17 18.32 120 112-128 393 62 1-74 5/3
28.18 1:33:25 48 13.40 117 111-120 524 55 1-66 1/0

Heart

114/139max
  • Show Beats/Mile

Elevation

Asc 188m, Range 114m
Elevation Graph
Biggest Climbs (m) Mph
93 2.0% 14.2
20 5.0% 9.9
15 3.6% 11.9
11 1.6% 19.0
See your biggest climbs

Cadence

67 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:07 2:15 More
1km 1:24 2:15 More
Mile 2:35 2:35 More
5k 8:38 2:47 More
5 miles 14:43 2:57 More
10k 18:34 2:59 More
10 miles 31:23 3:08 More
Half 41:17 3:09 More
20 miles 1:05:57 3:18 More
Mara 1:26:08 3:17 More

Predictions

Dist Time Per Mile
10 miles 27:26 2:45
20km 35:28 2:51
15 miles 44:19 2:57
20 miles 1:02:18 3:07
40km 1:20:34 3:14
25 miles 1:21:07 3:15
42km 1:25:21 3:16
50 miles 3:04:15 3:41
56 miles 3:30:42 3:46
100 miles 6:58:30 4:11
112 miles 7:58:34 4:16
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