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Thu 1st May 2025 at 11:47am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    54:33
  • Miles
    2.34
  • Min/mi
    23:19
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    270
  • Cadence
    109
  • BPM
    73
  • %MHR
    43.4
  • B/mi
    1698
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 65/79bpm [1520b/mi] 94cal 45/75rpm
2) 1mi - 21:37(21:37/mi) 72/94bpm [1557b/mi] 117cal 49/57rpm
3) 0.34mi - 9:33(28:02/mi) 89/100bpm [2495b/mi] 59cal 40/113rpm
23:23 21:37 9:33

Pace

4% 5% 8% 29% 27% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:53 63 58-74 2828 115 106-120 0/6
0.13 4:18 1:30 23:55 65 60-70 1554 113 110-116 1/4
0.19 5:27 1:09 18:28 67 64-70 1237 114 112-116 0/6
0.25 6:41 1:14 19:37 67 62-72 1314 115 112-118 0/12
0.31 7:51 1:10 18:38 61 56-65 1137 115 112-118 0/10
0.38 9:25 1:34 25:08 63 60-67 1583 113 112-114 0/10
0.44 10:34 1:10 18:33 70 60-79 1298 113 110-116 0/9
0.50 12:03 1:29 23:45 64 61-68 1520 115 114-118 2/2
0.56 13:08 1:04 17:12 65 63-68 1118 113 112-114 0/8
0.63 14:45 1:37 25:59 63 61-65 1637 114 108-120 0/9
0.69 15:57 1:11 19:02 62 56-64 1180 112 110-114 0/9
0.75 17:18 1:21 21:33 63 61-64 1357 106 100-112 0/9
0.81 18:49 1:32 24:31 70 61-76 1716 105 96-110 0/3
0.88 20:10 1:21 21:29 69 68-70 1482 104 98-106 3/1
0.94 21:52 1:42 27:12 70 65-73 1904 111 102-150 2/0
1.00 23:23 1:31 24:19 66 60-71 1605 107 102-110 3/0
1.06 25:08 1:45 28:04 66 59-74 1853 109 104-112 0/2
1.13 26:28 1:20 21:12 68 65-70 1442 108 106-110 1/1
1.19 27:46 1:18 20:52 71 66-74 1482 109 106-112 1/1
1.25 29:03 1:16 20:23 66 65-68 1346 108 106-110 1/3
1.31 30:18 1:15 20:05 69 65-73 1385 110 108-112 0/4
1.38 31:33 1:15 19:57 66 62-74 1317 108 98-112 1/2
1.44 33:15 1:42 27:18 64 60-69 1747 110 108-112 1/3
1.50 34:23 1:08 18:01 57 54-63 1027 110 108-114 4/0
1.56 35:41 1:19 20:56 64 61-68 1340 110 108-114 9/0
1.63 36:52 1:10 18:44 70 64-77 1311 107 102-110 6/0
1.69 38:15 1:24 22:24 83 77-85 1859 106 102-108 7/0
1.75 39:34 1:18 20:50 77 74-82 1604 102 86-108 8/0
1.81 41:00 1:26 23:03 83 75-91 1914 105 102-108 7/0
1.88 42:22 1:22 21:54 90 86-94 1971 102 98-106 4/1
1.94 43:36 1:14 19:43 78 66-88 1538 108 98-114 10/0
2.00 45:01 1:25 22:36 80 67-92 1809 104 94-106 12/0
2.06 46:27 1:26 22:53 96 93-98 2197 104 96-108 6/4
2.13 47:55 1:29 23:39 88 78-97 2082 111 102-118 8/0
2.19 49:20 1:24 22:30 91 81-96 2048 106 102-108 11/0
2.25 50:39 1:19 21:00 90 85-93 1889 106 102-110 12/0
2.31 52:04 1:26 22:53 93 86-100 2128 105 102-108 7/0
2.34 54:34 2:30 1:29:18 82 68-96 7322 185 102-226 0/1

Heart

73/100max
  • Show Beats/Mile

Elevation

Asc 117m, Range 109m
Elevation Graph
Biggest Climbs (m) Min/mi
109 8.6% 22:38
See your biggest climbs

Cadence

109 (226 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:00 16:05 More
200m 2:17 18:23 More
400m 4:42 18:56 More
800m 9:58 20:03 More
1km 12:49 20:37 More
Mile 21:13 21:13 More

Predictions

Dist Time Per Mile
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