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Thu 1st May 2025 at 10:03am by dobbers

Walk > General
  • Time
    6:19
  • Miles
    0.31
  • Min/mi
    20:23
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    35
  • Cadence
    110
  • BPM
    76
  • %MHR
    42.2
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

1) 0.31mi - 6:19(20:14/mi) 76/84bpm [1537b/mi] 35cal 41/79rpm
6:19

Pace

20% 20% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 78 70-82 1151 112 108-114 0/2
0.13 1:53 58 15:29 75 70-79 1162 112 110-114 0/4
0.19 2:53 59 15:50 74 73-75 1171 112 110-112 0/4
0.25 4:03 1:10 18:44 75 73-76 1405 111 106-114 1/2
0.31 6:20 2:17 36:33 76 67-84 2778 104 80-132 2/1

Heart

76/84max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More

Predictions

Dist Time Per Mile
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