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Thu 1st May 2025 at 7:24am by Sir Limpalot

Run > General
  • Time
    18:37
  • Miles
    1.58
  • Min/mi
    11:47
  • Pacing
    79%
  • WAVA
    40.69
  • Stride(cm)
    88
  • Cals
    180
  • Cadence
    155
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1618
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:41(7:42/km) 122/146bpm [940b/km] 75/81rpm 7.78/9.7kmph
2) 1km - 6:50(6:51/km) 143/154bpm [979b/km] 79/95rpm 8.76/10.6kmph
3) 0.6km - 4:05(6:51/km) 143/154bpm [980b/km] 79/95rpm 8.76/10.6kmph
7:41 6:50 4:05

Pace

33% 43% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:04 99 80-115 1294 151 76-156 105/0
0.13 1:33 44 11:37 118 113-122 1371 155 152-156 0/0
0.19 2:13 41 10:54 119 117-123 1297 153 138-158 0/1
0.25 2:55 41 10:58 119 117-122 1306 155 152-156 0/4
0.31 3:35 40 10:44 124 121-126 1331 154 152-156 0/3
0.38 4:18 43 11:31 119 116-121 1370 155 152-158 0/4
0.44 4:58 40 10:44 126 122-131 1353 157 156-158 0/5
0.50 5:37 38 10:16 137 132-141 1406 158 156-158 0/3
0.56 6:19 43 11:21 140 138-146 1588 153 112-158 0/1
0.63 7:45 1:25 22:46 120 102-146 2732 122 60-162 2/0
0.69 8:27 42 11:19 119 108-126 1346 160 158-162 0/3
0.75 9:05 37 10:00 135 127-139 1349 158 156-158 0/4
0.81 9:49 44 11:48 140 138-142 1653 157 156-158 0/0
0.88 10:31 42 11:09 143 142-144 1594 157 156-158 1/0
0.94 11:07 36 9:40 147 144-151 1420 159 158-162 2/0
1.00 11:50 43 11:29 150 150-151 1723 162 154-190 0/0
1.06 12:37 47 12:27 149 145-151 1855 157 152-162 0/1
1.13 13:16 39 10:24 148 145-153 1540 160 160-162 0/0
1.19 13:56 41 10:50 152 149-154 1646 159 158-162 0/0
1.25 14:38 42 11:15 150 148-151 1687 158 156-162 3/0
1.31 15:25 47 12:32 157 150-163 1967 157 156-158 5/0
1.38 16:12 46 12:18 161 160-163 1981 156 156-158 3/0
1.44 16:58 47 12:27 161 160-162 2005 157 156-158 3/0
1.50 17:50 51 13:44 157 153-162 2155 153 78-158 4/0
1.56 18:30 40 10:42 154 153-155 1647 160 156-162 3/0
1.58 19:47 1:17 1:23:10 153 152-154 12723 158 158-158 1/0

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 22m, Range 105m, Flat prediction 16:58
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 14:27
See your biggest climbs

Cadence

155 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 157 1.5 18:21 11:58
Walk 4.7 108 0 56 20:44
Still 2.5 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 32.74% More
800m 5:26 10:56 37.49% More
1km 6:48 10:57 39.43% More
Mile 11:41 11:41 39.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 42.32
5km 40:46 13:07 37.63
5M 1:10:46 14:09 35.39
10km 1:31:02 14:39 34.38
10M 2:38:01 15:48 32.55
Half 3:36:05 16:30 31.43
20M 5:52:51 17:39 30.13
Mara 8:02:31 18:25 29.48

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