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Wed 30th Apr 2025 at 8:28pm by RRR-CAZ 🇬🇧

Walk > General
  • warm
  • Time
    20:53
  • Miles
    1.08
  • Min/mi
    19:20
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    118
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1767
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down.

1) 1mi - 18:45(18:45/mi) 92/122bpm [1725b/mi] 108cal 56/63rpm
2) 0.08mi - 2:09(27:57/mi) 83/87bpm [2320b/mi] 10cal 21/58rpm
18:45 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 35% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 105 93-121 1944 120 114-124 0/1
0.13 2:22 1:13 19:25 104 99-111 2020 118 110-126 0/2
0.19 3:31 1:08 18:13 99 94-100 1804 119 116-122 0/1
0.25 4:46 1:15 20:05 98 94-100 1968 114 110-118 2/0
0.31 6:01 1:15 19:58 94 93-94 1878 116 110-122 0/2
0.38 7:09 1:08 18:11 91 89-94 1654 117 114-120 0/3
0.44 8:23 1:14 19:40 89 88-90 1751 114 110-122 1/1
0.50 9:34 1:11 18:56 89 87-91 1685 116 110-120 0/1
0.56 10:42 1:08 18:15 89 88-91 1624 117 114-120 1/0
0.63 11:49 1:07 17:45 89 88-90 1579 117 114-120 1/0
0.69 12:55 1:06 17:44 87 85-88 1542 115 112-118 0/1
0.75 14:09 1:14 19:37 86 85-87 1688 115 112-116 0/1
0.81 15:16 1:07 17:56 87 86-87 1560 118 116-118 1/1
0.88 16:26 1:10 18:41 87 86-87 1626 117 114-118 1/1
0.94 17:34 1:08 18:02 85 82-87 1532 117 116-120 1/1
1.00 18:44 1:10 18:43 85 80-91 1591 115 114-118 1/1
1.06 20:44 2:00 +33 32:06 84 81-86 2697 111 106-116 1/1
1.08 21:26 42 48:47 81 78-85 3952 102 102-102 1/0

Heart

91/121max
  • Show Beats/Mile

Elevation

Asc 2m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:04 More
800m 9:06 18:18 More
1km 11:29 18:28 More
Mile 18:43 18:43 More

Predictions

Dist Time Per Mile
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