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Wed 30th Apr 2025 at 11:08am by johnseaward
Run > General
-
Time
4:18
-
Miles
0.42
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
33.73
-
Stride(cm)
92
-
Cals
44
-
Cadence
170
-
BPM
136
-
%MHR
69.6
-
B/mi
1390
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.67km - 4:18(6:25/km) 137/148bpm [880b/km] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:03 |
118 105-130 |
1422 |
165 162-168 |
0/2 |
0.13 |
1:23 |
38 |
10:09 |
134 130-138 |
1359 |
171 168-174 |
2/0 |
0.19 |
2:01 |
37 |
10:00 |
143 136-146 |
1430 |
172 172-174 |
0/1 |
0.25 |
2:39 |
38 |
10:05 |
143 138-146 |
1442 |
172 170-172 |
0/2 |
0.31 |
3:13 |
35 |
9:14 |
140 138-142 |
1293 |
172 172-174 |
1/1 |
0.38 |
3:50 |
37 |
9:47 |
145 142-147 |
1418 |
171 162-174 |
1/1 |
0.42 |
4:18 |
28 |
11:13 |
141 136-144 |
1582 |
166 160-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.4 |
4:18 |
10:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
31.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
37.26 |
5km |
35:52 |
11:33 |
37.71 |
5M |
59:24 |
11:53 |
37.00 |
10km |
1:14:47 |
12:02 |
36.64 |
10M |
2:03:50 |
12:23 |
36.24 |
Half |
2:44:52 |
12:35 |
35.88 |
20M |
4:18:11 |
12:55 |
35.74 |
Mara |
5:43:44 |
13:07 |
35.83 |
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