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Wed 30th Apr 2025 at 10:03am by Noz

Walk > General
  • Time
    19:54
  • Miles
    0.91
  • Min/mi
    21:52
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    105
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2119
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 13:48(13:48/km) 98/107bpm [1352b/km] 75cal 48/66rpm
2) 0.46km - 6:06(13:19/km) 95/103bpm [1266b/km] 30cal 54/72rpm
13:48 6:06

Pace

11% 27% 21% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 99 94-103 2291 116 102-132 3/4
0.13 2:41 1:14 19:51 103 96-107 2045 111 98-124 5/2
0.19 4:12 1:31 24:15 99 95-106 2401 103 94-108 3/0
0.25 5:47 1:34 25:12 101 95-107 2545 108 98-116 4/2
0.31 7:08 1:21 21:36 97 92-102 2095 107 98-114 3/1
0.38 8:40 1:32 24:35 101 96-107 2484 105 94-116 2/0
0.44 9:54 1:14 19:51 98 94-102 1946 113 106-116 2/1
0.50 11:07 1:12 19:18 98 93-103 1892 113 110-116 1/3
0.56 12:36 1:29 23:43 92 87-102 2182 113 106-120 1/1
0.63 13:57 1:21 21:40 93 86-98 2014 107 94-116 2/1
0.69 15:16 1:19 20:59 92 89-96 1930 109 106-114 0/3
0.75 16:35 1:19 21:12 94 89-99 1993 113 108-118 1/4
0.81 17:52 1:17 20:31 94 88-103 1928 110 102-118 2/2
0.88 19:08 1:16 20:13 98 91-103 1981 111 104-118 2/1
0.91 19:58 50 27:09 99 97-101 2689 100 80-144 1/1

Heart

97/107max
  • Show Beats/Mile

Elevation

Asc 16m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (144 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:40 More
800m 10:21 20:49 More
1km 13:15 21:19 More

Predictions

Dist Time Per Mile
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