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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 8:33am by mrtynj

Walk > General
  • Time
    24:14
  • Miles
    1.50
  • Min/mi
    16:09
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    170
  • Cadence
    132
  • BPM
    109
  • B/mi
    1766
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 110/118bpm [1692b/mi] 108cal 63/69rpm 3.9/4.15mph
2) 0.5mi - 8:51(17:47/mi) 109/124bpm [1939b/mi] 62cal 51/69rpm 3.37/4.05mph
15:23 8:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:13 98 93-101 1392 128 110-136 24/0
0.13 1:49 56 14:56 107 101-112 1598 136 136-136 0/5
0.19 2:44 55 14:37 109 107-110 1593 136 132-138 2/5
0.25 3:40 56 15:02 110 107-114 1653 133 128-136 5/3
0.31 4:40 59 15:49 112 110-114 1772 134 132-136 0/7
0.38 5:37 57 15:16 112 110-115 1710 133 132-134 2/3
0.44 6:37 1:00 16:07 111 108-113 1789 132 130-132 4/4
0.50 7:39 1:01 16:22 110 107-114 1801 133 132-134 0/4
0.56 8:38 59 15:52 111 109-111 1761 132 130-134 4/1
0.63 9:36 57 15:16 110 108-112 1679 134 132-136 1/2
0.69 10:35 59 15:46 111 108-113 1749 133 130-134 3/3
0.75 11:33 58 15:31 109 104-116 1692 134 132-136 2/1
0.81 12:30 57 15:09 115 113-118 1743 134 134-136 3/2
0.88 13:29 59 15:51 113 110-116 1790 133 128-136 11/10
0.94 14:24 55 14:41 111 111-112 1629 130 126-134 0/4
1.00 15:23 59 15:38 108 106-113 1688 131 130-132 5/2
1.06 16:24 1:01 16:12 109 107-111 1766 132 128-136 4/3
1.13 17:20 57 15:08 114 111-119 1725 134 132-134 1/4
1.19 18:17 57 15:13 120 114-123 1827 134 132-136 6/6
1.25 19:16 58 15:32 111 108-115 1725 132 130-134 8/10
1.31 20:17 1:01 16:19 108 103-112 1763 134 132-136 3/0
1.38 21:19 1:02 16:33 110 106-113 1820 133 130-136 7/3
1.44 23:04 1:45 28:01 105 100-112 2941 121 104-130 11/0
1.50 24:15 1:11 19:57 102 97-105 2036 123 104-132 31/14

Heart

109/123max
  • Show Beats/Mile

Elevation

Asc 135m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
52 39.4% 18:33
See your biggest climbs

Cadence

132 (138 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:38 More
800m 7:35 15:16 More
1km 9:31 15:19 More
Mile 15:22 15:22 More

Predictions

Dist Time Per Mile
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