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Wed 30th Apr 2025 at 6:45am by louismaxy

Run > Treadmill
  • Time
    8:53
  • Miles
    0.84
  • Min/mi
    10:35
  • Pacing
    58.9%
  • WAVA
    42.08
  • Stride(cm)
    96
  • Cals
    94
  • Cadence
    158
  • BPM
    128
  • B/mi
    1359
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 122/149bpm [1206b/mi] 62cal
2) 0.22mi - 2:44(12:38/mi) 139/156bpm [1756b/mi] 32cal
6:09 2:44

Pace

26% 15% 22% 7% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:00 93 88-99 1581 119 114-134
0.13 1:58 54 14:30 101 90-111 1465 167 164-170
0.19 2:36 38 10:10 120 114-125 1220 168 166-170
0.25 3:10 34 9:02 128 126-130 1156 171 168-172
0.31 3:42 31 8:23 135 131-139 1131 172 170-174
0.38 4:21 39 10:31 141 139-142 1483 175 174-176
0.44 4:51 30 8:02 136 135-137 1093 174 174-174
0.50 5:18 27 7:12 140 138-142 1008 174 172-174
0.56 5:44 26 6:49 145 143-146 989 174 172-176
0.63 6:09 25 6:48 148 146-150 1006 175 174-176
0.69 6:35 26 6:48 152 151-153 1035 176 176-176
0.75 7:00 26 6:50 154 153-154 1052 176 174-178
0.81 8:19 1:19 20:59 136 108-156 2855 116 106-124
0.84 8:52 33 21:37 106 104-107 2292 114 110-118

Heart

128/156max
  • Show Beats/Mile

Cadence

158 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.2 172 0.7 6:03 8:42
Walk 28.9 116 0.1 2:34 17:58
Still 2.8 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.14% More
800m 3:47 7:37 52.90% More
1km 4:53 7:52 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 42.56
5km 35:32 11:26 42.46
5M 58:51 11:46 41.83
10km 1:14:06 11:56 41.49
10M 2:02:42 12:16 41.17
Half 2:43:22 12:28 40.81
20M 4:15:49 12:47 40.79
Mara 5:40:36 13:00 40.97
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