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Wed 30th Apr 2025 at 5:21am by 1SteveMac

Run > General
  • Time
    49:01
  • Miles
    5.22
  • Min/mi
    9:23
  • Pacing
    90.3%
  • WAVA
    47.58
  • Stride(cm)
    96
  • Cals
    447
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1214
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 131/141bpm [1351b/mi] 105cal 5.82/6.39mph
2) 1mi - 9:23(9:23/mi) 125/139bpm [1173b/mi] 83cal 6.4/7.33mph
3) 1mi - 8:59(8:59/mi) 130/137bpm [1169b/mi] 81cal 6.68/7.14mph
4) 1mi - 8:57(8:57/mi) 130/137bpm [1162b/mi] 76cal 6.71/7.12mph
5) 1mi - 9:12(9:12/mi) 133/141bpm [1225b/mi] 82cal 6.52/7.47mph
6) 0.22mi - 2:11(9:59/mi) 135/139bpm [1348b/mi] 20cal 6.01/6.7mph
10:19 9:23 8:59 8:57 9:12 2:11

Pace

4% 7% 42% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 121 72-140 1405 175 160-184 4/1
0.50 5:26 2:31 10:05 131 124-138 1321 178 176-182 1/8
0.75 7:53 2:27 9:48 135 130-140 1323 179 174-182 4/2
1.00 10:20 2:27 9:50 128 118-139 1258 179 176-182 5/3
1.25 12:47 2:27 9:48 121 116-126 1187 177 172-182 3/3
1.50 15:07 2:20 9:20 120 113-126 1121 179 178-182 2/4
1.75 17:24 2:17 9:06 129 123-132 1174 178 176-180 5/3
2.00 19:42 2:18 9:12 132 127-139 1215 178 176-182 6/1
2.25 22:00 2:18 9:12 132 126-136 1215 178 174-182 4/1
2.50 24:14 2:14 8:56 131 126-135 1171 179 178-182 3/2
2.75 26:29 2:15 9:01 130 123-135 1172 179 176-182 2/4
3.00 28:41 2:11 8:46 127 122-131 1113 179 176-180 6/3
3.25 30:53 2:12 8:47 130 127-134 1143 179 178-182 2/2
3.50 33:08 2:15 9:00 130 126-134 1170 179 176-184 2/5
3.75 35:23 2:16 9:03 132 127-137 1194 179 176-182 5/4
4.00 37:38 2:14 8:58 129 126-131 1156 180 176-184 3/4
4.25 39:56 2:18 9:13 131 127-135 1207 179 178-182 0/8
4.50 42:15 2:19 9:15 130 125-138 1203 178 176-180 3/3
4.75 44:36 2:22 9:26 134 129-139 1265 177 174-180 2/1
5.00 46:50 2:14 8:56 136 133-141 1216 178 174-182 1/3
5.22 49:01 2:11 10:00 135 130-139 1349 177 172-180 1/4

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 36m, Range 18m, Flat prediction 49:11
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 9:04
See your biggest climbs

Cadence

178 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 5.2 49:00 9:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 37.02% More
800m 4:21 8:45 41.53% More
1km 5:27 8:46 43.56% More
Mile 8:48 8:48 46.45% More
5k 27:59 9:00 49.06% More
5 miles 46:23 9:17 48.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 48.07
5km 28:17 9:06 48.54
5M 46:50 9:22 47.66
10km 58:58 9:29 47.20
10M 1:37:38 9:46 46.71
Half 2:10:00 9:55 46.24
20M 3:23:34 10:11 46.09
Mara 4:31:02 10:21 46.22
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