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Mon 28th Apr 2025 at 6:44pm by The Broker

Run > General
  • Time
    39:00
  • Miles
    4.01
  • Min/mi
    9:44
  • Pacing
    22.1%
  • WAVA
    43.23
  • Stride(cm)
    85
  • Cals
    419
  • Cadence
    194
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1138
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.7mi - 6:02(8:38/mi) 110/125bpm [950b/mi] 66cal 6.95/7.93mph
2) 0.45mi - 4:02(8:54/mi) 104/125bpm [926b/mi] 38cal 6.74/7.33mph
3) 0.11mi - 1:02(9:06/mi) 108/116bpm [982b/mi] 10cal 6.6/7.64mph
4) 1mi - 8:49(8:49/mi) 119/134bpm [1049b/mi] 106cal 6.8/10.77mph
5) 1mi - 8:54(8:54/mi) 128/156bpm [1140b/mi] 115cal 6.74/10.1mph
6) 0.74mi - 10:11(13:43/mi) 110/142bpm [1508b/mi] 84cal 4.38/10.14mph
6:02 4:02 1:02 8:49 8:54 10:11

Pace

7% 34% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 101 71-119 841 197 116-214 0/3
0.25 2:13 1:10 9:21 111 106-116 1037 199 196-204 5/3
0.38 3:17 1:05 8:37 108 102-115 930 200 200-200 4/2
0.50 4:23 1:06 8:45 112 110-114 980 200 198-200 5/4
0.63 5:25 1:02 8:14 113 111-115 931 201 198-204 4/10
0.75 6:35 1:10 9:23 118 108-125 1108 192 120-204 10/3
0.88 7:41 1:06 8:49 105 98-112 926 198 194-198 6/11
1.00 8:47 1:06 8:44 100 99-103 873 199 196-202 7/8
1.13 9:50 1:04 8:31 101 100-102 860 200 198-202 2/1
1.25 10:56 1:06 8:48 108 100-116 951 201 194-204 9/2
1.38 12:06 1:09 9:14 113 110-115 1044 196 182-200 3/8
1.50 13:13 1:08 9:01 117 107-123 1055 198 198-200 6/3
1.63 14:22 1:09 9:08 120 117-125 1096 198 194-200 2/6
1.75 15:27 1:05 8:44 121 115-126 1056 198 196-200 10/6
1.88 16:38 1:10 9:24 123 118-128 1156 194 184-202 6/10
2.00 17:46 1:08 9:02 123 121-126 1112 197 194-200 4/8
2.13 18:52 1:06 8:51 126 123-131 1115 198 196-200 7/4
2.25 23:40 4:48 +3:59 38:21 111 81-130 4257 204 116-230 4/4
2.38 25:07 1:27 11:39 132 121-141 1538 193 130-226 8/5
2.50 26:20 1:13 9:46 118 115-119 1152 194 192-198 2/5
2.63 27:27 1:07 8:53 118 114-123 1048 199 198-200 6/10
2.75 28:24 58 7:40 117 100-137 897 201 198-218 9/4
2.88 29:14 49 6:34 146 140-149 959 207 198-226 7/2
3.00 30:24 1:11 9:24 141 133-156 1326 196 192-198 1/6
3.13 31:34 1:10 9:17 130 121-138 1206 198 198-200 9/2
3.25 32:41 1:07 8:56 127 124-129 1134 198 196-200 7/10
3.38 33:36 55 7:19 132 125-141 966 209 196-222 7/5
3.50 34:38 1:03 8:22 135 132-138 1129 207 190-218 3/10
3.63 35:57 1:18 10:27 126 117-133 1318 192 190-194 5/2
3.75 37:16 1:19 10:31 120 115-129 1262 191 190-194 7/4
3.88 39:18 2:02 +9 16:17 108 87-122 1759 145 116-194 6/11
4.00 42:45 3:27 27:36 93 81-105 2567 155 116-192 2/5
4.01 43:09 24 1:01:56 83 80-87 5140 116 116-116 0/0

Heart

117/156max
  • Show Beats/Mile

Elevation

Asc 121m, Range 20m, Flat prediction 39:46
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.8% 8:56
11 7.6% 6:20
11 8.3% 8:37
10 7.1% 7:27
See your biggest climbs

Cadence

194 (230 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 199 3.9 35:13 9:11
Walk 17.5 120 0.2 7:34 48:35
Still 0.5 - - 14 -
Pause 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 42.00% More
800m 4:01 8:04 42.02% More
1km 5:06 8:13 43.64% More
Mile 8:13 8:13 47.34% More
5k 31:06 10:00 41.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 43.46
5km 29:45 9:35 43.59
5M 49:17 9:51 43.07
10km 1:02:03 9:59 42.79
10M 1:42:44 10:16 42.30
Half 2:16:47 10:26 41.84
20M 3:34:12 10:43 41.96
Mara 4:45:11 10:53 42.25
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