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Tue 29th Apr 2025 at 6:42pm by geordiemum

Walk > General
  • Time
    2:14:18
  • Miles
    3.85
  • Min/mi
    34:53
  • Pacing
    0%
  • Stride(cm)
    38
  • Cals
    371
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    3367
  • Asc(m)
    221
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 101/111bpm [2298b/mi] 83cal 58/76rpm 2.64/3.09mph
2) 1mi - 1:04:26(1:04:26/mi) 102/120bpm [6572b/mi] 112cal 13/65rpm 0.93/3.7mph
3) 1mi - 24:48(24:48/mi) 100/121bpm [2480b/mi] 94cal 58/74rpm 2.42/3.21mph
4) 0.85mi - 22:19(26:16/mi) 95/114bpm [2495b/mi] 82cal 28/101rpm 2.28/4.03mph
22:45 1:04:26 24:48 22:19

Pace

31% 24% 16% 24% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:24 96 68-105 2726 121 106-152 0/31
0.25 6:19 2:47 22:12 103 99-108 2287 126 122-130 0/21
0.38 9:10 2:51 22:47 100 96-104 2278 123 116-128 0/16
0.50 11:53 2:42 21:39 104 99-109 2251 127 122-134 0/15
0.63 14:39 2:46 22:08 103 97-110 2279 126 122-128 0/22
0.75 17:18 2:39 21:13 98 90-109 2080 126 122-132 0/21
0.88 19:59 2:41 21:29 100 95-105 2149 126 120-132 0/12
1.00 22:46 2:47 22:14 100 94-107 2224 125 120-132 11/4
1.13 26:30 3:44 29:52 101 93-109 3016 121 116-128 9/0
1.25 29:37 3:07 24:55 99 94-105 2466 118 106-126 20/0
1.38 32:55 3:18 26:24 107 101-116 2825 119 110-124 12/16
1.50 36:26 3:31 28:09 102 95-110 2871 121 110-130 27/12
1.63 41:19 4:54 39:10 105 93-119 4112 108 92-122 10/0
1.75 53:47 12:28 1:39:40 99 92-118 9867 111 96-120 38/2
1.88 1:08:34 14:47 1:58:20 66 59-92 7810 - 16/0
2.00 2:07:38 59:03 +40:37 7:52:26 67 59-102 31653 118 118-118 9/1
2.13 2:10:43 3:06 +2 24:47 106 95-120 2627 130 114-148 13/6
2.25 2:13:52 3:09 25:10 102 95-109 2568 119 110-128 30/17
2.38 2:16:59 3:06 24:50 97 88-106 2409 117 112-134 3/27
2.50 2:20:01 3:02 24:17 98 90-108 2379 122 110-130 4/26
2.63 2:23:20 3:20 26:37 97 93-102 2582 117 100-126 19/0
2.75 2:26:28 3:07 24:59 98 93-102 2449 119 114-126 2/22
2.88 2:29:30 3:02 24:15 101 96-103 2450 122 114-130 1/39
3.00 2:32:40 3:10 25:22 102 97-107 2587 117 108-124 0/42
3.13 2:36:03 3:23 27:01 99 95-103 2675 113 98-124 4/30
3.25 2:39:28 3:26 27:25 98 95-100 2687 115 106-122 22/3
3.38 2:42:57 3:28 27:47 97 95-99 2695 120 106-134 5/11
3.50 2:47:05 4:08 33:06 100 84-114 3310 116 110-124 4/61
3.63 2:50:03 2:59 23:50 95 89-104 2263 202 202-202 6/35
3.75 2:52:16 2:13 17:40 93 84-100 1643 150 98-184 8/33
3.85 2:55:00 2:44 27:25 84 80-89 2303 - 16/17

Heart

97/120max
  • Show Beats/Mile

Elevation

Asc 221m, Range 261m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (202 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 10:43 21:34 More
1km 13:30 21:43 More
Mile 22:30 22:30 More
5k 2:35:04 49:55 More

Predictions

Dist Time Per Mile
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