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Tue 29th Apr 2025 at 12:30pm by Joyful

Walk > General
  • Time
    17:39
  • Miles
    0.92
  • Min/mi
    19:11
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    99
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1824
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 17:39(19:15/mi) 95/109bpm [1829b/mi] 99cal 52/62rpm 3.12/3.72mph
17:39

Pace

14% 5% 7% 41% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:12 86 71-100 2340 119 108-124 44/1
0.13 2:40 58 15:35 100 97-107 1558 121 120-122 8/2
0.19 3:47 1:06 17:43 99 92-108 1755 119 116-120 0/10
0.25 4:58 1:11 18:52 94 91-96 1773 120 116-120 1/3
0.31 6:10 1:12 19:20 97 93-102 1875 120 120-124 2/4
0.38 7:17 1:07 17:47 96 93-101 1708 120 120-120 11/0
0.44 8:32 1:15 19:59 98 94-102 1959 119 118-120 13/7
0.50 9:43 1:12 19:06 91 89-93 1738 120 120-122 1/6
0.56 10:43 59 15:47 91 89-93 1436 120 120-122 5/7
0.63 11:45 1:02 16:36 96 92-98 1593 119 118-120 14/7
0.69 12:52 1:08 18:02 95 93-99 1713 120 118-120 3/11
0.75 14:06 1:13 19:36 100 98-103 1959 119 116-120 1/4
0.81 15:11 1:05 17:25 97 93-101 1689 119 116-120 1/5
0.88 16:44 1:33 24:45 99 93-107 2451 117 114-118 8/4
0.92 17:39 55 21:52 93 87-100 2033 - 0/0

Heart

95/108max
  • Show Beats/Mile

Elevation

Asc 64m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.4% 18:48
See your biggest climbs

Cadence

119 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:54 17:53 More
1km 11:04 17:49 More

Predictions

Dist Time Per Mile
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