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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 7:29am by Joyful

Walk > General
  • Time
    21:36
  • Miles
    1.10
  • Min/mi
    19:38
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    115
  • Cadence
    120
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2044
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 105/121bpm [2055b/mi] 102cal 59/78rpm 3.07/4.84mph
2) 0.1mi - 2:02(19:36/mi) 102/114bpm [1999b/mi] 13cal 40/61rpm 3.06/3.49mph
19:34 2:02

Pace

6% 4% 17% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:55 95 78-104 2747 117 112-120 63/0
0.13 2:59 1:11 18:53 104 103-105 1964 120 120-122 0/13
0.19 4:13 1:14 19:38 98 92-106 1925 120 118-124 5/6
0.25 5:24 1:11 19:02 110 99-119 2094 122 118-128 0/14
0.31 6:27 1:03 16:41 119 114-120 1984 123 120-124 0/6
0.38 7:33 1:06 17:43 110 107-113 1949 121 120-122 8/7
0.44 8:44 1:11 18:54 109 105-112 2061 121 120-124 18/8
0.50 9:54 1:10 18:37 108 105-112 2010 122 118-124 7/5
0.56 11:05 1:11 19:01 106 105-107 2016 120 120-122 11/8
0.63 12:16 1:11 18:55 110 107-113 2082 120 120-120 2/8
0.69 13:26 1:09 18:32 109 107-112 2020 120 120-120 6/5
0.75 14:44 1:18 20:53 104 101-108 2171 120 120-122 7/5
0.81 15:53 1:09 18:28 101 99-103 1865 121 120-122 11/5
0.88 17:09 1:16 20:14 102 99-104 2064 121 120-122 0/19
0.94 18:20 1:11 19:00 104 102-106 1977 120 116-122 6/2
1.00 19:34 1:14 19:40 102 95-106 2006 120 114-122 1/9
1.06 20:44 1:10 18:36 99 95-101 1841 118 114-120 7/3
1.10 21:37 53 21:21 106 97-113 2263 105 96-114 20/0

Heart

104/120max
  • Show Beats/Mile

Elevation

Asc 106m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
28 20.2% 20:11
20 18.4% 15:36
See your biggest climbs

Cadence

120 (128 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:04 18:15 More
1km 11:25 18:23 More
Mile 18:51 18:51 More

Predictions

Dist Time Per Mile
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