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Mon 28th Apr 2025 at 5:12pm by sallykate

Walk > General
  • Time
    28:50
  • Miles
    1.54
  • Min/mi
    18:43
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    157
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1819
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 94/104bpm [1076b/km] 64cal 57/61rpm
2) 1km - 11:36(11:36/km) 93/112bpm [1079b/km] 62cal 58/61rpm
3) 0.48km - 5:47(12:02/km) 109/114bpm [1312b/km] 31cal 56/66rpm
11:27 11:36 5:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +12 21:25 94 87-99 2013 116 110-118 2/0
0.13 2:30 1:09 18:28 97 94-101 1792 118 114-122 2/0
0.19 3:37 1:07 17:57 97 93-99 1742 119 116-122 0/2
0.25 4:49 1:12 19:08 96 90-99 1837 116 112-118 2/0
0.31 6:00 1:11 18:55 93 88-102 1759 116 112-120 3/0
0.38 7:09 1:09 18:24 102 100-104 1877 118 114-120 1/2
0.44 8:16 1:08 18:04 101 101-103 1825 119 118-120 0/4
0.50 9:24 1:08 18:09 97 84-102 1760 118 116-120 1/0
0.56 10:36 1:12 19:07 79 78-81 1511 117 114-120 3/0
0.63 11:43 1:07 17:49 80 79-81 1426 117 114-118 1/0
0.69 12:53 1:10 18:34 77 75-78 1429 118 116-118 3/0
0.75 14:04 1:12 19:08 81 76-89 1549 117 114-118 5/0
0.81 15:12 1:08 18:09 85 84-88 1543 116 114-118 2/0
0.88 16:20 1:08 18:01 85 84-86 1532 118 118-118 0/3
0.94 17:28 1:08 18:16 87 85-91 1589 116 114-118 0/2
1.00 18:38 1:09 18:32 103 92-108 1909 116 114-118 0/4
1.06 19:53 1:16 +5 20:09 104 98-112 2095 117 116-118 0/3
1.13 21:06 1:12 19:18 100 99-104 1930 117 112-118 0/2
1.19 22:17 1:12 19:06 104 98-107 1986 116 112-118 0/3
1.25 23:28 1:10 18:47 103 99-107 1935 116 110-120 0/1
1.31 24:36 1:08 18:09 111 109-113 2014 119 118-120 0/1
1.38 25:41 1:05 17:27 109 107-112 1902 120 116-124 0/2
1.44 26:48 1:07 17:45 109 107-111 1935 119 118-124 0/5
1.50 27:54 1:06 17:37 107 105-108 1885 122 120-124 0/3
1.54 29:07 1:13 30:22 111 108-113 3371 117 90-132 0/0

Heart

97/113max
  • Show Beats/Mile

Elevation

Asc 21m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 18:26
See your biggest climbs

Cadence

118 (132 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 9:06 18:19 More
1km 11:23 18:20 More
Mile 18:26 18:26 More

Predictions

Dist Time Per Mile
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