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Mon 28th Apr 2025 at 5:05pm by Joyful

Walk > General
  • Time
    16:15
  • Miles
    0.84
  • Min/mi
    19:21
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    96
  • Cadence
    121
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    2158
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.84mi - 16:15(19:27/mi) 113/131bpm [2198b/mi] 96cal 55/67rpm 3.08/63.16mph
16:15

Pace

15% 3% 67% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:22 93 81-104 1429 112 102-122 103/1
0.13 2:07 1:09 18:28 104 101-106 1920 121 118-124 0/3
0.19 3:15 1:08 18:02 106 104-108 1912 123 122-124 0/9
0.25 4:21 1:07 17:47 109 107-110 1938 125 124-128 13/6
0.31 5:30 1:09 18:26 115 113-123 2120 122 120-124 6/1
0.38 6:40 1:10 18:38 128 124-131 2386 120 118-122 5/6
0.44 7:50 1:09 18:29 127 125-131 2348 123 116-124 8/1
0.50 8:59 1:09 18:27 123 120-127 2269 123 120-124 9/0
0.56 10:15 1:17 20:26 120 117-124 2452 122 120-124 6/2
0.63 11:20 1:05 17:15 114 111-116 1967 124 122-124 3/14
0.69 12:25 1:05 17:17 111 108-113 1919 125 124-128 0/12
0.75 14:06 1:41 26:52 107 102-112 2875 120 114-124 16/0
0.81 15:48 1:42 27:15 109 105-111 2971 117 110-120 4/13
0.84 16:16 28 20:31 112 111-112 2298 119 118-120 1/2

Heart

112/131max
  • Show Beats/Mile

Elevation

Asc 118m, Range 126m
Elevation Graph
Biggest Climbs (m) Min/mi
22 17.0% 27:58
18 9.4% 18:27
11 5.6% 18:20
See your biggest climbs

Cadence

121 (128 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:51 17:47 More
1km 11:12 18:02 More

Predictions

Dist Time Per Mile
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