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Mon 28th Apr 2025 at 8:50am by AJLB

Run > General
  • Time
    2:00:47
  • Miles
    17.43
  • Min/mi
    6:56
  • Pacing
    87.9%
  • WAVA
    73.24
  • Stride(cm)
    133
  • Cals
    1634
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1022
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 136/145bpm [959b/mi] 92cal
2) 1mi - 7:00(7:00/mi) 142/146bpm [995b/mi] 94cal
3) 1mi - 6:54(6:54/mi) 146/149bpm [1008b/mi] 93cal
4) 1mi - 6:46(6:46/mi) 148/151bpm [1002b/mi] 93cal
5) 1mi - 6:40(6:40/mi) 149/152bpm [993b/mi] 94cal
6) 1mi - 6:49(6:49/mi) 148/151bpm [1008b/mi] 93cal
7) 1mi - 6:39(6:39/mi) 150/151bpm [998b/mi] 92cal
8) 1mi - 6:58(6:58/mi) 148/150bpm [1032b/mi] 92cal
9) 1mi - 6:59(6:59/mi) 149/155bpm [1041b/mi] 92cal
10) 1mi - 6:52(6:52/mi) 150/154bpm [1029b/mi] 93cal
11) 1mi - 7:03(7:03/mi) 149/152bpm [1051b/mi] 94cal
12) 1mi - 6:53(6:53/mi) 150/152bpm [1033b/mi] 93cal
13) 1mi - 6:56(6:56/mi) 149/152bpm [1033b/mi] 95cal
14) 1mi - 6:52(6:52/mi) 149/151bpm [1023b/mi] 91cal
15) 1mi - 6:56(6:56/mi) 150/152bpm [1039b/mi] 95cal
16) 1mi - 7:04(7:04/mi) 151/155bpm [1068b/mi] 99cal
17) 1mi - 7:06(7:06/mi) 151/156bpm [1073b/mi] 95cal
18) 0.43mi - 3:15(7:33/mi) 150/154bpm [1133b/mi] 44cal
7:03 7:00 6:54 6:46 6:40 6:49 6:39 6:58 6:59 6:52 7:03 6:53 6:56 6:52 6:56 7:04 7:06 3:15

Pace

2% 2% 42% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 +14 7:42 125 58-142 963 174 130-182 8/8
1.00 7:16 3:25 6:51 141 136-145 965 174 164-176 5/18
1.50 11:22 4:06 +28 8:12 140 126-144 1148 175 160-180 8/14
2.00 14:45 3:22 6:45 144 141-146 972 174 172-178 6/10
2.50 18:18 3:33 7:06 145 142-147 1030 175 172-184 7/11
3.00 21:39 3:21 6:43 146 145-149 979 174 172-176 7/7
3.50 25:01 3:21 6:43 147 143-149 987 174 172-180 6/8
4.00 28:26 3:25 6:50 148 146-151 1011 174 170-178 10/11
4.50 31:46 3:20 6:41 149 147-152 995 174 172-176 8/9
5.00 35:05 3:19 6:39 149 145-152 990 174 172-176 6/8
5.50 38:32 3:27 6:53 148 146-151 1019 173 164-178 6/6
6.00 41:54 3:22 6:44 148 146-150 997 174 170-176 8/9
6.50 45:11 3:17 6:34 149 145-151 979 174 172-176 8/9
7.00 48:33 3:22 6:44 150 148-151 1011 174 172-176 8/8
7.50 51:56 3:23 6:47 148 146-150 1003 173 170-176 7/9
8.00 55:40 3:44 +9 7:28 147 143-150 1098 174 164-176 7/7
8.50 59:27 3:46 +8 7:33 146 141-150 1101 174 164-178 8/7
9.00 1:02:48 3:21 6:42 152 150-155 1018 175 174-186 11/10
9.50 1:06:12 3:24 6:48 152 150-154 1034 174 172-176 10/11
10.00 1:09:39 3:28 6:55 148 146-150 1024 174 172-178 9/9
10.50 1:13:10 3:30 7:01 149 148-151 1045 174 172-176 9/8
11.00 1:16:43 3:33 7:06 148 144-150 1050 174 164-182 6/7
11.50 1:20:09 3:26 6:53 150 148-152 1032 174 172-176 9/7
12.00 1:23:36 3:27 6:54 150 149-151 1034 174 172-176 8/7
12.50 1:27:04 3:28 6:56 149 146-152 1032 174 172-178 8/8
13.00 1:30:32 3:28 6:56 150 148-151 1040 174 172-176 10/10
13.50 1:33:57 3:25 6:51 149 144-150 1020 174 172-176 7/8
14.00 1:37:24 3:27 6:53 150 149-151 1033 174 172-178 7/7
14.50 1:40:53 3:30 7:00 151 149-152 1056 174 172-178 9/7
15.00 1:44:19 3:26 6:51 150 147-152 1029 174 170-178 6/8
15.50 1:47:46 3:27 6:54 151 148-153 1042 174 172-176 15/5
16.00 1:51:34 3:48 +10 7:36 152 148-154 1154 174 164-182 14/3
16.50 1:55:29 3:55 +21 7:51 153 149-156 1200 174 162-176 17/3
17.00 1:59:01 3:32 7:04 149 146-153 1053 174 172-178 7/14
17.43 2:02:28 3:27 +12 8:02 150 145-154 1204 172 164-176 8/3

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 98m, Range 42m, Flat prediction 1:59:45
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.2% 7:35
10 1.8% 7:20
10 1.7% 7:45
See your biggest climbs

Cadence

174 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 17.4 2:02:13 7:01
Walk 0.0 130 0 1 INF:00:00
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 57.38% More
800m 3:11 6:25 61.76% More
1km 4:04 6:33 63.70% More
Mile 6:38 6:38 67.31% More
5k 20:48 6:42 71.35% More
5 miles 33:37 6:43 72.01% More
10k 42:11 6:47 71.64% More
10 miles 1:08:42 6:52 72.23% More
Half 1:30:05 6:53 73.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 76.51
5km 19:25 6:15 76.44
5M 32:09 6:26 75.28
10km 40:28 6:31 74.68
10M 1:07:01 6:42 74.04
Half 1:29:14 6:49 73.39
20M 2:19:44 6:59 73.30
Mara 3:06:03 7:06 73.60
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