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Sun 27th Apr 2025 at 12:30pm by Kevoc

Cross > Strength
  • Time
    1:41:44
  • Pacing
    0%
  • Cals
    466
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 0 10:00 0.0 5:00
2 crunch, crunch, crunch 5 32 54.0 1:30
3 crunch, crunch, crunch 5 55 54.0 1:30
4 crunch, crunch, crunch 5 57 54.0 1:30
5 crunch, crunch, crunch 5 1:00 54.0 1:30
6 crunch, crunch, crunch 5 1:03 54.0 1:53
7 leg_curl, leg_curl, leg_curl 5 52 54.0 1:30
8 leg_curl, leg_curl, leg_curl 5 51 54.0 1:30
9 leg_curl, leg_curl, leg_curl 5 49 54.0 1:30
10 leg_curl, leg_curl, leg_curl 5 58 54.0 1:30
11 leg_curl, leg_curl, leg_curl 5 50 54.0 12:01
12 squat, squat, squat 5 1:01 42.5 1:30
13 squat, squat, squat 5 1:09 42.5 1:30
14 squat, squat, squat 5 1:04 42.5 1:30
15 squat, squat, squat 5 1:38 42.5 1:30
16 squat, squat, squat 5 1:46 42.5 4:30
17 5 10:00 0.0 24:54

Heart

95/130max
  • Show Beats/Mile
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