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Sun 27th Apr 2025 at 9:30am by Peteb69

Run > Race
  • warm
  • Time
    3:28:33
  • Miles
    26.39
  • Min/mi
    7:54
  • Pacing
    92.2%
  • WAVA
    68.12
  • Stride(cm)
    106
  • Cals
    2988
  • Cadence
    191
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:27(4:38/km) 110cal 12.97/16.66kmph
2) 1.61km - 7:38(4:45/km) 114cal 12.64/14.88kmph
3) 1.61km - 7:40(4:46/km) 113cal 12.61/16.16kmph
4) 1.61km - 8:02(4:59/km) 112cal 12.03/13.94kmph
5) 1.61km - 7:49(4:51/km) 113cal 12.36/13.27kmph
6) 1.61km - 7:50(4:52/km) 115cal 12.33/15.48kmph
7) 1.61km - 7:59(4:58/km) 113cal 12.09/19.38kmph
8) 1.61km - 7:47(4:50/km) 113cal 12.4/13.07kmph
9) 1.61km - 7:53(4:54/km) 112cal 12.26/15.12kmph
10) 1.61km - 7:49(4:51/km) 113cal 12.37/12.87kmph
11) 1.61km - 7:53(4:54/km) 115cal 12.24/16.16kmph
12) 1.61km - 7:50(4:52/km) 113cal 12.33/12.9kmph
13) 1.61km - 7:59(4:58/km) 114cal 12.1/17.13kmph
14) 1.61km - 8:09(5:04/km) 113cal 11.84/15.79kmph
15) 1.61km - 7:58(4:57/km) 114cal 12.11/21.06kmph
16) 1.61km - 8:08(5:03/km) 111cal 11.88/14.41kmph
17) 1.61km - 7:53(4:54/km) 115cal 12.25/16.93kmph
18) 1.61km - 8:01(4:59/km) 115cal 12.05/14.58kmph
19) 1.61km - 8:22(5:12/km) 110cal 11.55/15.22kmph
20) 1.61km - 7:59(4:58/km) 114cal 12.09/15.75kmph
21) 1.61km - 7:59(4:58/km) 114cal 12.09/18.21kmph
22) 1.61km - 7:58(4:57/km) 115cal 12.12/15.89kmph
23) 1.61km - 7:58(4:57/km) 114cal 12.11/15.22kmph
24) 1.61km - 8:00(4:58/km) 114cal 12.08/14.41kmph
25) 1.61km - 7:41(4:46/km) 115cal 12.57/19.38kmph
26) 1.61km - 8:00(4:58/km) 112cal 12.07/13.94kmph
27) 0.62km - 2:52(4:37/km) 42cal 13.01/13.67kmph
7:27 7:38 7:40 8:02 7:49 7:50 7:59 7:47 7:53 7:49 7:53 7:50 7:59 8:09 7:58 8:08 7:53 8:01 8:22 7:59 7:59 7:58 7:58 8:00 7:41 8:00 2:52

Pace

3% 17% 70% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 191 118-198 4/4
2.00 15:06 7:39 7:39 193 190-196 4/4
3.00 22:45 7:39 7:39 191 186-194 6/7
4.00 30:46 8:02 8:02 191 186-194 6/7
5.00 38:35 7:49 7:49 190 188-194 7/5
6.00 46:25 7:50 7:50 190 182-196 8/6
7.00 54:24 7:59 7:59 190 180-196 6/8
8.00 1:02:11 7:47 7:47 192 186-196 8/4
9.00 1:10:04 7:53 7:53 191 174-198 6/14
10.00 1:17:53 7:49 7:49 191 186-196 4/5
11.00 1:25:46 7:53 7:53 191 182-196 11/10
12.00 1:33:36 7:50 7:50 190 186-192 6/6
13.00 1:41:35 7:59 7:59 189 124-194 5/7
14.00 1:49:44 8:09 8:09 190 118-198 16/4
15.00 1:57:43 7:59 7:59 192 190-196 5/15
16.00 2:05:51 8:08 8:08 193 118-198 9/8
17.00 2:13:44 7:53 7:53 192 188-196 8/5
18.00 2:21:44 8:00 8:00 193 178-196 8/10
19.00 2:30:06 8:22 8:22 192 120-196 7/7
20.00 2:38:05 7:59 7:59 191 186-194 13/8
21.00 2:46:05 8:00 8:00 193 186-198 5/13
22.00 2:54:02 7:58 7:58 191 178-196 7/6
23.00 3:02:01 7:58 7:58 190 130-200 6/6
24.00 3:10:00 8:00 8:00 190 118-200 7/7
25.00 3:17:42 7:41 7:41 193 188-196 7/5
26.00 3:25:41 8:00 8:00 194 188-198 5/7
26.39 3:28:33 2:52 7:25 197 176-202 3/5

Elevation

Asc 58m, Range 16m, Flat prediction 3:28:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 8:04
See your biggest climbs

Cadence

191 (202 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 191 26.3 3:27:39 7:53
Walk 0.4 120 0.1 54 13:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.78% More
800m 3:35 7:13 56.33% More
1km 4:30 7:15 59.09% More
Mile 7:25 7:25 61.83% More
5k 23:40 7:37 64.27% More
5 miles 38:35 7:43 64.36% More
10k 48:07 7:45 64.47% More
10 miles 1:17:52 7:47 65.46% More
Half 1:42:23 7:49 66.27% More
20 miles 2:38:05 7:54 66.63% More
Mara 3:27:11 7:54 67.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 70.62
5km 21:36 6:57 70.43
5M 35:46 7:09 69.43
10km 45:01 7:15 68.90
10M 1:14:33 7:27 68.37
Half 1:39:16 7:35 67.79
20M 2:35:27 7:46 67.76
Mara 3:26:58 7:54 68.07
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