Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 27th Apr 2025 at 9:42am by Wally
Run > Race
-
Time
3:53:00
-
Miles
26.34
-
Min/mi
8:51
-
Pacing
79.9%
-
WAVA
57.01
-
Stride(cm)
107
-
Cals
3535
-
Cadence
170
-
BPM
160
-
%MHR
93.8
-
B/mi
1418
-
Asc(m)
2413
-
Hillscore
118
-
Surface
Road
Notes & Comments
1) 0.5mi - 3:55(7:51/mi) 138/148bpm [1082b/mi] 52cal 7.65/8.27mph
2) 0.5mi - 3:52(7:43/mi) 149/152bpm [1150b/mi] 56cal 7.77/7.97mph
3) 0.5mi - 4:00(8:01/mi) 148/153bpm [1185b/mi] 58cal 7.49/7.83mph
4) 0.5mi - 3:54(7:48/mi) 146/152bpm [1139b/mi] 56cal 7.69/7.81mph
5) 0.5mi - 3:57(7:55/mi) 147/152bpm [1163b/mi] 56cal 7.58/7.93mph
6) 0.5mi - 3:47(7:34/mi) 143/151bpm [1081b/mi] 51cal 7.94/8.08mph
7) 0.5mi - 3:48(7:37/mi) 146/158bpm [1111b/mi] 53cal 7.88/8.33mph
8) 0.5mi - 3:51(7:42/mi) 151/159bpm [1162b/mi] 56cal 7.8/7.93mph
9) 0.5mi - 3:53(7:46/mi) 153/157bpm [1188b/mi] 57cal 7.73/7.83mph
10) 0.5mi - 4:01(8:02/mi) 153/156bpm [1229b/mi] 59cal 7.47/7.76mph
11) 0.5mi - 3:55(7:50/mi) 155/158bpm [1215b/mi] 58cal 7.65/7.81mph
12) 0.5mi - 3:58(7:57/mi) 155/157bpm [1231b/mi] 59cal 7.55/7.62mph
13) 0.5mi - 3:58(7:57/mi) 156/160bpm [1240b/mi] 60cal 7.55/7.7mph
14) 0.5mi - 3:54(7:49/mi) 156/166bpm [1219b/mi] 58cal 7.68/8.06mph
15) 0.5mi - 3:58(7:56/mi) 159/166bpm [1261b/mi] 59cal 7.57/7.91mph
16) 0.5mi - 3:52(7:44/mi) 161/166bpm [1246b/mi] 60cal 7.75/7.99mph
17) 0.5mi - 3:56(7:53/mi) 162/169bpm [1277b/mi] 62cal 7.61/7.74mph
18) 0.5mi - 5:25(10:50/mi) 161/168bpm [1745b/mi] 81cal 5.54/7.62mph
19) 0.5mi - 3:57(7:54/mi) 162/167bpm [1279b/mi] 61cal 7.6/8.14mph
20) 0.5mi - 4:02(8:04/mi) 161/164bpm [1300b/mi] 62cal 7.43/8.39mph
21) 0.5mi - 3:55(7:51/mi) 166/178bpm [1303b/mi] 63cal 7.64/8.27mph
22) 0.5mi - 3:59(7:58/mi) 164/175bpm [1307b/mi] 63cal 7.53/7.72mph
23) 0.5mi - 3:58(7:55/mi) 165/170bpm [1306b/mi] 63cal 7.58/7.74mph
24) 0.5mi - 4:04(8:07/mi) 164/166bpm [1332b/mi] 64cal 7.39/7.56mph
25) 0.5mi - 4:10(8:20/mi) 166/173bpm [1383b/mi] 66cal 7.2/7.33mph
26) 0.5mi - 4:09(8:18/mi) 162/166bpm [1345b/mi] 64cal 7.23/7.99mph
27) 0.5mi - 4:04(8:09/mi) 164/169bpm [1337b/mi] 63cal 7.36/7.47mph
28) 0.5mi - 4:12(8:24/mi) 165/173bpm [1387b/mi] 67cal 7.14/7.35mph
29) 0.5mi - 4:08(8:17/mi) 161/167bpm [1333b/mi] 63cal 7.25/7.47mph
30) 0.5mi - 4:11(8:23/mi) 163/167bpm [1365b/mi] 65cal 7.16/7.53mph
31) 0.5mi - 4:22(8:44/mi) 163/168bpm [1423b/mi] 67cal 6.87/7.58mph
32) 0.5mi - 4:09(8:18/mi) 164/170bpm [1362b/mi] 65cal 7.22/7.43mph
33) 0.5mi - 4:22(8:44/mi) 163/168bpm [1422b/mi] 67cal 6.88/7.26mph
34) 0.5mi - 4:34(9:08/mi) 164/168bpm [1497b/mi] 71cal 6.57/6.85mph
35) 0.5mi - 4:38(9:15/mi) 165/172bpm [1527b/mi] 73cal 6.48/6.62mph
36) 0.5mi - 5:10(10:20/mi) 160/166bpm [1654b/mi] 75cal 5.8/6.8mph
37) 0.5mi - 3:54(7:47/mi) 166/172bpm [1292b/mi] 61cal 7.71/8.97mph
38) 0.5mi - 4:54(9:48/mi) 165/168bpm [1617b/mi] 77cal 6.12/7.89mph
39) 0.5mi - 4:39(9:19/mi) 165/170bpm [1536b/mi] 73cal 6.44/7.45mph
40) 0.5mi - 4:57(9:53/mi) 166/171bpm [1642b/mi] 78cal 6.07/6.72mph
41) 0.5mi - 5:02(10:05/mi) 164/180bpm [1653b/mi] 78cal 5.95/6.57mph
42) 0.5mi - 5:02(10:04/mi) 165/170bpm [1660b/mi] 79cal 5.96/6.28mph
43) 0.5mi - 5:15(10:31/mi) 164/172bpm [1724b/mi] 80cal 5.71/6.41mph
44) 0.5mi - 5:00(10:00/mi) 164/170bpm [1640b/mi] 77cal 6/6.28mph
45) 0.5mi - 5:25(10:50/mi) 163/173bpm [1766b/mi] 80cal 5.54/6.28mph
46) 0.5mi - 5:15(10:30/mi) 165/171bpm [1734b/mi] 81cal 5.71/6.66mph
47) 0.5mi - 5:09(10:17/mi) 165/170bpm [1698b/mi] 80cal 5.83/6.26mph
48) 0.5mi - 5:55(11:50/mi) 163/169bpm [1928b/mi] 89cal 5.07/6.72mph
49) 0.5mi - 5:21(10:43/mi) 163/170bpm [1746b/mi] 76cal 5.6/6.49mph
50) 0.5mi - 5:07(10:14/mi) 169/175bpm [1731b/mi] 83cal 5.86/6.16mph
51) 0.5mi - 5:37(11:15/mi) 165/176bpm [1855b/mi] 85cal 5.34/6.12mph
52) 0.5mi - 5:26(10:53/mi) 164/172bpm [1785b/mi] 80cal 5.51/6.07mph
53) 0.34mi - 3:04(8:59/mi) 164/170bpm [1474b/mi] 45cal 6.68/7.01mph
3:55 3:52 4:00 3:54 3:57 3:47 3:48 3:51 3:53 4:01 3:55 3:58 3:58 3:54 3:58 3:52 3:56 5:25 3:57 4:02 3:55 3:59 3:58 4:04 4:10 4:09 4:04 4:12 4:08 4:11 4:22 4:09 4:22 4:34 4:38 5:10 3:54 4:54 4:39 4:57 5:02 5:02 5:15 5:00 5:25 5:15 5:09 5:55 5:21 5:07 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:47 |
7:47 |
7:47 |
141 98-152 |
1097 |
172 108-184 |
78/59 |
2.00 |
15:41 |
7:54 |
7:54 |
147 141-153 |
1162 |
172 168-176 |
59/68 |
3.00 |
23:25 |
7:44 |
7:44 |
145 136-151 |
1121 |
172 168-176 |
31/69 |
4.00 |
31:04 |
7:39 |
7:39 |
149 142-158 |
1140 |
172 168-176 |
55/59 |
5.00 |
38:58 |
7:54 |
7:54 |
153 147-157 |
1210 |
172 168-178 |
72/70 |
6.00 |
46:52 |
7:53 |
7:53 |
155 148-158 |
1222 |
172 168-176 |
66/62 |
7.00 |
54:45 |
7:53 |
7:53 |
156 141-166 |
1230 |
172 118-176 |
72/79 |
8.00 |
1:02:35 |
7:50 |
7:50 |
160 143-165 |
1254 |
172 168-178 |
51/55 |
9.00 |
1:11:55 |
9:21 |
9:21 |
160 130-169 |
1495 |
170 112-182 |
60/65 |
10.00 |
1:19:55 |
8:00 |
8:00 |
161 156-166 |
1287 |
174 170-182 |
58/58 |
11.00 |
1:27:50 |
7:54 |
7:54 |
165 149-178 |
1305 |
173 168-176 |
67/58 |
12.00 |
1:35:51 |
8:01 |
8:01 |
165 161-172 |
1323 |
173 170-178 |
210/185 |
13.00 |
1:44:10 |
8:19 |
8:19 |
164 158-172 |
1364 |
172 166-176 |
74/76 |
14.00 |
1:52:27 |
8:17 |
8:17 |
165 157-172 |
1366 |
172 168-178 |
186/183 |
15.00 |
2:00:47 |
8:20 |
8:20 |
162 158-167 |
1351 |
173 168-176 |
180/198 |
16.00 |
2:09:19 |
8:32 |
8:32 |
164 157-169 |
1400 |
172 166-176 |
62/63 |
17.00 |
2:18:13 |
8:54 |
8:54 |
164 160-168 |
1459 |
171 166-174 |
275/245 |
18.00 |
2:28:01 |
9:48 |
9:48 |
163 151-171 |
1597 |
168 108-176 |
499/402 |
19.00 |
2:36:49 |
8:48 |
8:48 |
165 161-172 |
1453 |
170 166-174 |
85/200 |
20.00 |
2:46:25 |
9:35 |
9:35 |
166 159-171 |
1592 |
171 168-174 |
91/88 |
21.00 |
2:56:29 |
10:04 |
10:04 |
165 153-180 |
1662 |
168 112-178 |
73/77 |
22.00 |
3:06:44 |
10:15 |
10:15 |
164 147-172 |
1681 |
166 112-174 |
82/75 |
23.00 |
3:17:25 |
10:41 |
10:41 |
163 151-171 |
1741 |
161 108-174 |
134/130 |
24.00 |
3:28:29 |
11:04 |
11:04 |
164 154-170 |
1814 |
165 118-172 |
69/82 |
25.00 |
3:38:59 |
10:30 |
10:30 |
165 147-174 |
1733 |
166 110-172 |
61/67 |
26.00 |
3:50:00 |
11:02 |
11:02 |
164 153-175 |
1809 |
161 112-174 |
78/103 |
26.34 |
3:53:04 |
3:04 |
8:59 |
164 154-170 |
1474 |
173 170-180 |
37/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
213 96.8% |
9:45
|
118 60.5% |
6:04
|
105 64.9% |
11:19
|
80 29.8% |
8:31
|
71 31.5% |
9:46
|
63 22.5% |
8:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
171 |
25.9 |
3:45:16 |
8:42 |
Walk |
3.1 |
114 |
0.4 |
7:14 |
17:04 |
Still |
0.2 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.36% |
More |
800m |
3:43 |
7:28 |
51.32% |
More |
1km |
4:38 |
7:27 |
54.10% |
More |
Mile |
7:33 |
7:33 |
57.05% |
More |
5k |
24:00 |
7:43 |
59.91% |
More |
5 miles |
38:57 |
7:47 |
60.12% |
More |
10k |
48:33 |
7:49 |
60.18% |
More |
10 miles |
1:19:53 |
7:59 |
60.00% |
More |
Half |
1:44:56 |
8:01 |
60.75% |
More |
20 miles |
2:46:26 |
8:19 |
59.37% |
More |
Mara |
3:51:50 |
8:51 |
56.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.23 |
5km |
24:10 |
7:47 |
59.49 |
5M |
40:02 |
8:00 |
58.48 |
10km |
50:24 |
8:07 |
57.97 |
10M |
1:23:28 |
8:21 |
57.43 |
Half |
1:51:07 |
8:29 |
56.90 |
20M |
2:54:01 |
8:42 |
56.78 |
Mara |
3:51:41 |
8:51 |
56.98 |
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