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Sun 27th Apr 2025 at 3:47pm by KatyLion

Walk > General
  • Time
    53:01
  • Miles
    2.01
  • Min/mi
    26:23
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    213
  • Cadence
    114
  • BPM
    99
  • %MHR
    50.9
  • B/mi
    2617
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 28:44(28:44/mi) 87/101bpm [2499b/mi] 101cal 36/120rpm
2) 1mi - 24:02(24:02/mi) 110/123bpm [2645b/mi] 111cal 44/115rpm
3) 0.01mi - 15(22:09/mi) 108/109bpm [2393b/mi] 1cal 57/59rpm
28:44 24:02 15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 80 73-85 1857 109 84-118 0/4
0.13 3:48 2:21 37:38 82 76-86 3085 115 96-122 2/5
0.19 5:34 1:46 28:17 81 79-83 2291 113 110-118 1/2
0.25 8:07 2:33 40:41 92 82-100 3743 110 96-120 0/5
0.31 10:29 2:22 37:48 87 82-91 3288 110 94-120 0/3
0.38 12:12 1:43 27:35 88 85-91 2427 115 106-122 0/5
0.44 14:41 2:29 39:51 83 76-93 3307 110 100-118 0/2
0.50 16:18 1:37 25:45 88 86-90 2266 113 100-122 0/3
0.56 17:52 1:34 25:08 90 88-95 2262 129 104-236 0/5
0.63 19:44 1:52 29:44 89 80-95 2647 112 104-150 0/4
0.69 21:11 1:27 23:11 85 79-88 1970 116 106-140 0/6
0.75 23:01 1:50 29:28 86 80-89 2534 109 102-114 0/2
0.81 24:34 1:33 24:54 84 80-89 2091 111 102-120 1/2
0.88 25:56 1:22 21:53 91 88-94 1991 135 112-236 0/7
0.94 27:19 1:23 22:03 89 87-94 1962 143 112-240 2/1
1.00 28:43 1:24 22:29 95 92-100 2136 123 100-230 1/1
1.06 30:07 1:24 22:17 99 97-101 2206 114 110-118 7/0
1.13 31:54 1:47 28:27 103 98-108 2930 101 90-106 3/0
1.19 33:20 1:26 22:57 110 107-112 2524 117 102-226 2/1
1.25 34:37 1:17 20:36 104 102-115 2143 113 102-124 1/5
1.31 35:59 1:22 21:48 116 116-118 2530 125 108-220 3/0
1.38 37:28 1:29 23:49 118 113-121 2811 107 98-112 2/0
1.44 39:00 1:32 24:34 113 112-114 2776 112 98-142 3/0
1.50 40:32 1:32 24:24 110 108-114 2685 110 104-114 4/0
1.56 42:06 1:34 25:08 115 111-118 2891 113 102-222 3/0
1.63 43:39 1:33 24:41 117 114-120 2887 104 96-112 4/0
1.69 45:12 1:33 24:54 111 96-123 2764 120 104-230 1/2
1.75 46:35 1:23 22:11 110 106-116 2441 116 106-144 5/0
1.81 48:14 1:39 26:20 111 104-116 2922 99 88-114 6/0
1.88 49:48 1:34 25:08 107 104-109 2690 100 90-116 5/0
1.94 51:22 1:34 25:01 110 108-113 2752 128 100-228 4/0
2.00 52:46 1:24 22:18 109 107-110 2430 113 108-124 2/2
2.01 53:01 15 22:44 108 106-108 2456 116 110-118 1/0

Heart

99/123max
  • Show Beats/Mile

Elevation

Asc 58m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.8% 24:22
22 5.3% 24:56
12 4.5% 24:16
See your biggest climbs

Cadence

114 (240 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:30 22:09 More
800m 11:18 22:45 More
1km 14:17 23:00 More
Mile 23:30 23:30 More

Predictions

Dist Time Per Mile
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