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Sun 27th Apr 2025 at 10:37am by Sheldoreo

Run > General
  • Time
    4:54:59
  • Miles
    26.59
  • Min/mi
    11:06
  • Pacing
    74.8%
  • WAVA
    43.21
  • Stride(cm)
    87
  • Cals
    3432
  • Watts
    252
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1770
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 135/150bpm [842b/km] 74cal 269/299W
2) 1km - 6:00(6:00/km) 153/159bpm [917b/km] 79cal 286/325W
3) 1km - 5:52(5:52/km) 158/164bpm [928b/km] 79cal 293/339W
4) 1km - 5:41(5:41/km) 154/160bpm [876b/km] 75cal 280/392W
5) 1km - 5:45(5:45/km) 161/171bpm [926b/km] 80cal 304/421W
6) 1km - 5:42(5:42/km) 160/169bpm [913b/km] 79cal 303/385W
7) 1km - 5:59(5:59/km) 159/164bpm [951b/km] 80cal 293/333W
8) 1km - 5:56(5:56/km) 163/167bpm [967b/km] 83cal 302/347W
9) 1km - 5:55(5:55/km) 164/167bpm [969b/km] 82cal 303/366W
10) 1km - 5:50(5:50/km) 168/172bpm [981b/km] 84cal 313/357W
11) 1km - 6:04(6:04/km) 166/171bpm [1007b/km] 84cal 293/328W
12) 1km - 5:53(5:53/km) 167/171bpm [981b/km] 84cal 311/353W
13) 1km - 5:49(5:49/km) 167/174bpm [972b/km] 80cal 295/374W
14) 1km - 5:56(5:56/km) 168/173bpm [996b/km] 80cal 288/311W
15) 1km - 6:10(6:10/km) 169/176bpm [1041b/km] 85cal 290/365W
16) 1km - 6:07(6:07/km) 170/173bpm [1041b/km] 83cal 278/317W
17) 1km - 6:20(6:20/km) 168/172bpm [1063b/km] 83cal 279/320W
18) 1km - 6:17(6:17/km) 168/170bpm [1056b/km] 83cal 285/336W
19) 1km - 6:22(6:22/km) 170/171bpm [1083b/km] 85cal 282/301W
20) 1km - 7:04(7:04/km) 167/172bpm [1180b/km] 94cal 248/344W
21) 1km - 6:32(6:32/km) 168/172bpm [1096b/km] 85cal 272/324W
22) 1km - 6:31(6:31/km) 168/170bpm [1096b/km] 85cal 266/300W
23) 1km - 7:00(7:00/km) 165/169bpm [1155b/km] 87cal 239/320W
24) 1km - 6:37(6:37/km) 164/166bpm [1086b/km] 82cal 259/299W
25) 1km - 9:01(9:01/km) 158/166bpm [1424b/km] 87cal 175/381W
26) 1km - 7:55(7:55/km) 159/164bpm [1258b/km] 85cal 215/297W
27) 1km - 7:04(7:04/km) 157/163bpm [1110b/km] 74cal 236/294W
28) 1km - 7:04(7:04/km) 162/166bpm [1145b/km] 82cal 239/293W
29) 1km - 7:29(7:29/km) 159/165bpm [1189b/km] 82cal 226/389W
30) 1km - 6:44(6:44/km) 166/168bpm [1118b/km] 85cal 261/506W
31) 1km - 6:54(6:54/km) 164/171bpm [1133b/km] 85cal 259/441W
32) 1km - 7:59(7:59/km) 156/167bpm [1244b/km] 78cal 207/412W
33) 1km - 9:45(9:45/km) 148/165bpm [1443b/km] 74cal 161/304W
34) 1km - 7:16(7:16/km) 153/163bpm [1111b/km] 74cal 238/288W
35) 1km - 7:05(7:05/km) 163/166bpm [1156b/km] 82cal 242/279W
36) 1km - 9:22(9:22/km) 147/159bpm [1377b/km] 67cal 165/268W
37) 1km - 7:24(7:24/km) 158/165bpm [1169b/km] 79cal 236/320W
38) 1km - 7:21(7:21/km) 160/165bpm [1176b/km] 80cal 233/302W
39) 1km - 8:28(8:28/km) 158/169bpm [1338b/km] 76cal 191/519W
40) 1km - 8:15(8:15/km) 151/163bpm [1245b/km] 67cal 189/386W
41) 1km - 9:31(9:31/km) 140/153bpm [1332b/km] 65cal 160/267W
42) 1km - 7:38(7:38/km) 151/161bpm [1152b/km] 71cal 223/306W
43) 0.79km - 5:08(6:28/km) 164/169bpm [1061b/km] 64cal 272/296W
6:14 6:00 5:52 5:41 5:45 5:42 5:59 5:56 5:55 5:50 6:04 5:53 5:49 5:56 6:10 6:07 6:20 6:17 6:22 7:04 6:32 6:31 7:00 6:37 9:01 7:55 7:04 7:04 7:29 6:44 6:54 7:59 9:45 7:16 7:05 9:22 7:24 7:21 8:28 8:15 9:31 7:38 5:08

Pace

15% 3% 29% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:55 9:55 9:55 141 100-157 1399 178 170-184 275 248-311 6/7
2.00 19:21 9:25 9:25 157 152-164 1479 179 172-184 291 261-339 9/18
3.00 28:36 9:15 9:15 157 148-171 1453 177 170-184 292 236-421 21/41
4.00 37:54 9:18 9:18 158 150-169 1470 176 170-184 295 256-385 8/16
5.00 47:28 9:33 9:33 162 157-167 1547 176 168-184 302 273-347 7/4
6.00 56:55 9:27 9:27 165 159-169 1561 176 170-182 304 280-366 8/6
7.00 1:06:32 9:37 9:37 167 161-172 1607 175 168-180 302 259-357 10/14
8.00 1:15:57 9:25 9:25 167 164-171 1573 176 172-180 301 264-364 12/9
9.00 1:25:39 9:42 9:42 169 165-176 1638 175 166-180 292 241-374 8/9
10.00 1:35:29 9:50 9:50 169 166-173 1661 175 170-180 280 259-317 8/10
11.00 1:45:38 10:10 10:10 169 165-172 1717 175 168-178 282 251-336 13/4
12.00 1:55:52 10:14 10:14 170 167-172 1740 175 168-180 280 266-301 10/12
13.00 2:06:59 11:07 11:07 167 157-172 1856 167 122-178 257 128-344 9/13
14.00 2:17:31 10:32 10:32 167 164-170 1759 174 170-178 266 237-320 7/7
15.00 2:28:33 11:01 11:01 163 156-167 1797 171 110-180 246 43-299 8/12
16.00 2:41:59 13:27 13:27 158 144-166 2124 161 102-180 224 1-381 11/5
17.00 2:53:57 11:58 11:58 158 143-165 1890 163 112-182 229 79-294 11/8
18.00 3:05:56 11:59 11:59 160 147-166 1918 161 116-180 233 69-389 11/8
19.00 3:16:45 10:49 10:49 166 162-171 1795 173 124-180 268 138-506 11/13
20.00 3:29:00 12:15 12:15 157 140-167 1924 157 116-182 223 42-412 6/7
21.00 3:43:23 14:24 14:24 148 132-165 2130 144 110-182 184 38-295 8/6
22.00 3:56:36 13:12 13:12 156 138-166 2060 154 104-184 211 44-288 7/10
23.00 4:08:45 12:09 12:09 155 137-165 1884 165 114-184 235 107-320 11/12
24.00 4:20:08 11:23 11:23 162 147-169 1845 169 112-186 247 111-519 6/9
25.00 4:35:13 15:05 15:05 148 133-164 2233 135 110-182 161 2-386 8/7
26.00 4:48:47 13:34 13:34 146 132-161 1980 152 110-236 196 52-306 5/8
26.59 4:54:59 6:12 10:31 163 155-169 1713 180 170-184 270 248-296 5/1

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 131m, Range 45m, Flat prediction 4:54:54
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 9:55
10 1.9% 11:59
See your biggest climbs

Power

252W (519 max)
Power Graph
Power Bands

Cadence

167 (236 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 175 23.7 4:03:37 10:16
Walk 16.9 120 2.9 49:57 17:26
Still 0.5 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 36.48% More
800m 4:24 8:50 41.08% More
1km 5:31 8:52 43.08% More
Mile 9:04 9:04 45.06% More
5k 28:54 9:18 47.52% More
5 miles 46:54 9:23 47.59% More
10k 58:31 9:25 47.56% More
10 miles 1:35:25 9:32 47.80% More
Half 2:08:00 9:46 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 44.82
5km 30:18 9:45 45.31
5M 50:11 10:02 44.47
10km 1:03:11 10:10 44.05
10M 1:44:37 10:28 43.59
Half 2:19:17 10:38 43.16
20M 3:38:07 10:54 43.02
Mara 4:50:24 11:05 43.14
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