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warm
-
Time
56:36
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Miles
6.02
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Min/mi
9:24
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Pacing
0%
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WAVA
54.02
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Cals
747
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Surface
Trail
Notes & Comments
Explore toward Compton
10.06 9.11 9.35 8.50 9.33 9.12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
54.94 |
| 5km |
28:10 |
9:04 |
54.92 |
| 5M |
46:32 |
9:18 |
54.30 |
| 10km |
58:31 |
9:25 |
53.96 |
| 10M |
1:36:41 |
9:40 |
53.69 |
| Half |
2:08:32 |
9:49 |
53.33 |
| 20M |
3:20:51 |
10:03 |
53.45 |
| Mara |
4:27:03 |
10:12 |
53.78 |
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