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Sun 27th Apr 2025 at 1:50pm by ElspethF

Walk > General
  • Time
    58:59
  • Miles
    3.24
  • Min/mi
    18:12
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    262
  • Cadence
    116
  • BPM
    92
  • B/mi
    1683
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 88/98bpm [1626b/mi] 81cal 56/120rpm 3.25/3.55mph
2) 1mi - 18:04(18:04/mi) 93/102bpm [1680b/mi] 81cal 57/115rpm 3.32/4.05mph
3) 1mi - 18:08(18:08/mi) 96/107bpm [1741b/mi] 81cal 55/121rpm 3.31/3.9mph
4) 0.24mi - 4:17(17:46/mi) 96/103bpm [1706b/mi] 19cal 56/60rpm 3.38/3.63mph
18:29 18:04 18:08 4:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:20 92 87-96 1871 109 92-118 10/4
0.25 4:50 2:17 18:17 92 89-97 1682 113 112-118 7/9
0.38 7:02 2:12 17:40 82 76-91 1449 115 112-118 5/7
0.50 9:15 2:13 17:45 82 76-88 1456 116 114-118 5/4
0.63 11:32 2:17 18:12 90 83-98 1639 116 112-122 7/5
0.75 13:55 2:23 19:04 86 71-95 1640 123 102-230 8/7
0.88 16:11 2:16 18:08 89 82-96 1615 114 106-116 6/6
1.00 18:28 2:17 18:16 88 84-93 1607 113 108-118 7/8
1.13 20:48 2:20 18:38 92 86-96 1714 115 108-118 5/8
1.25 23:08 2:20 18:43 95 84-102 1778 113 108-118 6/3
1.38 25:27 2:19 18:32 92 87-99 1705 118 110-230 9/9
1.50 27:44 2:17 18:16 90 82-95 1645 115 112-118 3/6
1.63 30:00 2:16 18:10 88 83-94 1598 114 104-118 5/7
1.75 32:08 2:07 16:59 93 83-101 1579 116 112-120 8/5
1.88 34:19 2:11 17:31 98 93-100 1716 116 114-118 6/10
2.00 36:32 2:13 17:44 96 92-99 1702 120 112-224 7/4
2.13 38:47 2:15 18:01 93 87-98 1676 126 108-242 4/7
2.25 41:08 2:21 18:45 92 88-96 1725 115 110-120 5/2
2.38 43:20 2:12 17:36 94 87-101 1655 115 106-124 5/5
2.50 45:36 2:17 18:14 99 95-104 1806 116 114-120 6/6
2.63 47:57 2:20 18:43 98 93-105 1834 116 106-120 16/5
2.75 50:08 2:11 17:31 97 91-104 1699 116 110-120 2/8
2.88 52:32 2:24 19:10 95 87-100 1821 116 102-120 5/8
3.00 54:40 2:08 17:08 99 95-104 1696 117 116-120 8/7
3.13 56:51 2:11 17:29 95 89-103 1661 117 114-120 6/4
3.24 58:58 2:07 18:07 96 88-100 1739 115 110-118 6/7

Heart

92/105max
  • Show Beats/Mile

Elevation

Asc 121m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 8:43 17:33 More
1km 10:57 17:38 More
Mile 17:49 17:49 More
5k 56:12 18:05 More

Predictions

Dist Time Per Mile
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