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Sun 27th Apr 2025 at 10:05am by Marie38

Run > General
  • Time
    3:46:07
  • Miles
    17.75
  • Min/mi
    12:44
  • Pacing
    72.8%
  • WAVA
    38.18
  • Stride(cm)
    80
  • Cals
    1168
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1827
  • Asc(m)
    1187
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 130/141bpm [1017b/km] 44cal 7.67/9.64kmph
2) 1km - 7:53(7:53/km) 138/152bpm [1089b/km] 48cal 7.6/10.14kmph
3) 1km - 7:40(7:40/km) 132/145bpm [1011b/km] 38cal 7.83/10.18kmph
4) 1km - 7:11(7:11/km) 134/145bpm [963b/km] 36cal 8.35/9.84kmph
5) 1km - 8:03(8:03/km) 134/146bpm [1078b/km] 38cal 7.46/9.77kmph
6) 1km - 8:27(8:27/km) 130/144bpm [1098b/km] 33cal 7.1/9.1kmph
7) 1km - 8:04(8:04/km) 128/151bpm [1032b/km] 31cal 7.44/11.22kmph
8) 1km - 9:51(9:51/km) 115/144bpm [1132b/km] 27cal 6.09/9.07kmph
9) 1km - 7:36(7:36/km) 134/143bpm [1019b/km] 35cal 7.89/10.85kmph
10) 1km - 7:56(7:56/km) 140/168bpm [1111b/km] 39cal 7.56/10.58kmph
11) 1km - 6:44(6:44/km) 139/145bpm [936b/km] 32cal 8.91/9.54kmph
12) 1km - 8:27(8:27/km) 134/154bpm [1133b/km] 34cal 7.1/9kmph
13) 1km - 8:05(8:05/km) 146/152bpm [1181b/km] 47cal 7.42/9.94kmph
14) 0.65km - 5:32(8:34/km) 143/154bpm [1224b/km] 27cal 7.01/9.84kmph
15) 1km - 9:49(9:49/km) 122/157bpm [1198b/km] 30cal 6.11/10.48kmph
16) 1km - 8:51(8:51/km) 134/153bpm [1186b/km] 38cal 6.78/10.35kmph
17) 1km - 8:09(8:09/km) 155/182bpm [1262b/km] 53cal 7.37/10.35kmph
18) 1km - 7:35(7:35/km) 145/161bpm [1099b/km] 37cal 7.92/9.74kmph
19) 1km - 7:42(7:42/km) 149/162bpm [1148b/km] 43cal 7.79/9.94kmph
20) 1km - 8:10(8:10/km) 152/166bpm [1241b/km] 48cal 7.35/9.87kmph
21) 1km - 8:25(8:25/km) 146/166bpm [1228b/km] 38cal 7.13/11.02kmph
22) 1km - 9:46(9:46/km) 136/162bpm [1329b/km] 32cal 6.14/11.72kmph
23) 1km - 8:45(8:45/km) 148/170bpm [1295b/km] 45cal 6.86/10.88kmph
24) 1km - 6:55(6:55/km) 171/187bpm [1184b/km] 56cal 8.67/11.22kmph
25) 1km - 6:40(6:40/km) 164/183bpm [1093b/km] 44cal 9.01/11.25kmph
26) 1km - 6:05(6:05/km) 173/179bpm [1053b/km] 49cal 9.86/11.15kmph
27) 1km - 6:58(6:58/km) 171/184bpm [1191b/km] 52cal 8.61/10.95kmph
28) 1km - 7:06(7:06/km) 172/185bpm [1222b/km] 56cal 8.45/14.38kmph
29) 0.92km - 5:51(6:22/km) 166/185bpm [1056b/km] 38cal 9.44/12.12kmph
7:49 7:53 7:40 7:11 8:03 8:27 8:04 9:51 7:36 7:56 6:44 8:27 8:05 5:32 9:49 8:51 8:09 7:35 7:42 8:10 8:25 9:46 8:45 6:55 6:40 6:05 6:58 7:06 5:51

Pace

1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:31 6:31 +1 13:03 129 114-139 1683 167 122-188 56/20
1.00 12:45 6:14 12:28 136 127-150 1696 158 118-186 42/38
1.50 18:49 6:04 12:08 136 115-151 1651 154 118-174 44/45
2.00 24:46 5:56 11:53 131 109-144 1556 161 118-182 29/33
2.50 30:50 6:04 12:09 133 114-145 1615 157 124-178 27/33
3.00 37:18 6:28 12:55 132 110-145 1705 160 114-176 42/35
3.50 43:49 6:31 13:02 132 121-144 1719 151 88-180 64/67
4.00 50:07 6:19 +4 12:37 129 104-141 1628 158 118-184 43/61
4.50 58:11 8:03 16:07 120 93-150 1933 157 104-184 23/19
5.00 1:05:19 7:09 14:17 120 86-144 1715 155 88-178 38/18
5.50 1:11:06 5:47 11:34 136 127-143 1572 170 118-184 57/73
6.00 1:17:30 6:24 12:47 138 117-168 1765 151 118-176 61/61
6.50 1:23:40 6:10 12:20 137 126-145 1689 162 118-180 40/31
7.00 1:29:47 6:07 12:13 134 119-142 1638 156 118-182 26/24
7.50 1:36:19 6:32 13:04 137 117-153 1791 164 114-186 43/44
8.00 1:43:04 6:45 13:30 146 139-152 1970 154 118-176 45/43
8.50 1:49:32 6:28 12:57 144 126-154 1864 153 118-180 48/58
9.00 1:57:22 7:50 15:40 125 84-157 1958 152 112-180 81/33
9.50 2:05:35 8:14 16:27 127 95-150 2090 146 116-176 61/94
10.00 2:11:05 5:30 11:00 150 144-159 1650 172 120-184 66/78
10.50 2:17:52 6:46 13:33 152 118-181 2060 156 118-178 32/28
11.00 2:24:09 6:17 12:34 148 133-161 1860 159 118-180 43/39
11.50 2:30:07 5:58 11:56 151 134-161 1801 161 118-188 22/31
12.00 2:36:33 6:26 12:53 151 134-166 1945 161 118-182 32/27
12.50 2:43:25 6:52 13:45 150 137-165 2062 156 118-182 37/51
13.00 2:50:24 6:58 13:56 145 135-156 2021 151 118-178 64/53
13.50 2:58:49 8:26 16:51 133 108-161 2241 152 108-182 28/19
14.00 3:05:56 7:07 14:14 151 116-169 2150 161 118-184 24/43
14.50 3:10:50 4:53 9:46 167 156-175 1632 165 124-180 48/34
15.00 3:16:58 6:08 12:16 162 136-186 1988 152 118-176 48/27
15.50 3:21:49 4:52 9:43 177 172-183 1720 170 164-176 31/43
16.00 3:26:49 5:00 10:00 173 160-183 1731 161 122-174 31/38
16.50 3:32:38 5:48 11:37 170 147-184 1974 160 94-182 44/50
17.00 3:37:56 5:18 10:37 175 163-185 1858 158 118-180 46/48
17.50 3:44:00 6:04 12:07 165 143-180 2000 155 126-182 42/49
17.75 3:46:11 2:11 8:45 176 173-183 1541 169 118-178 16/21

Heart

143/186max
  • Show Beats/Mile

Elevation

Asc 1187m, Range 90m, Flat prediction 3:39:37
Elevation Graph
Biggest Climbs (m) Min/mi
71 13.3% 21:47
38 31.7% 14:29
37 18.6% 14:18
35 12.9% 12:00
25 8.8% 11:18
24 11.7% 13:35
See your biggest climbs

Cadence

158 (188 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.3 172 13.4 2:29:52 11:10
Walk 33.3 128 4.3 1:15:24 17:24
Still 0.4 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.09% More
800m 4:31 9:04 41.87% More
1km 5:40 9:08 43.44% More
Mile 9:23 9:23 44.93% More
5k 33:08 10:40 42.00% More
5 miles 59:25 11:53 38.59% More
10k 1:15:32 12:09 38.09% More
10 miles 2:06:19 12:38 37.37% More
Half 2:45:29 12:38 37.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 39.35
5km 35:39 11:28 39.03
5M 59:02 11:48 38.84
10km 1:14:19 11:58 38.72
10M 2:03:05 12:19 38.36
Half 2:43:52 12:31 38.02
20M 4:16:37 12:50 38.14
Mara 5:41:39 13:02 38.01
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