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Sun 27th Apr 2025 at 6:36am by Buzz Lightweight

Run > General
  • Time
    2:28
  • Miles
    0.29
  • Min/mi
    8:30
  • Pacing
    0%
  • WAVA
    37.94
  • Stride(cm)
    106
  • Cals
    25
  • Watts
    354
  • Cadence
    176
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    925
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.29mi - 2:28(8:37/mi) 109/129bpm [939b/mi] 25cal 331/439W
2:28

Pace

22% 44% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 +28 21:05 88 67-120 1856 174 166-180 261 156-431 1/0
0.13 1:48 29 7:42 110 101-116 846 177 176-180 392 303-439 2/0
0.19 2:14 26 6:58 122 117-126 849 178 178-178 409 402-418 1/0
0.25 2:41 27 7:12 125 125-127 901 177 176-178 398 362-436 1/0
0.28 2:56 15 7:08 128 126-129 913 177 176-178 402 391-426 1/0

Heart

109/129max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 2:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

354W (439 max)
Power Graph
Power Bands

Cadence

176 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 176 0.3 2:24 10:05
Walk 0.0 0 0 0 NAN:00:00
Still 1.7 - - 4 -
Pause 13.7 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 31.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 44.57
5km 30:28 9:48 45.06
5M 50:27 10:05 44.24
10km 1:03:31 10:13 43.82
10M 1:45:11 10:31 43.36
Half 2:20:03 10:41 42.92
20M 3:39:19 10:58 42.78
Mara 4:51:59 11:09 42.90
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