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Sun 27th Apr 2025 at 9:00am by Dean017

Run > General

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Time
3:12:18
Miles
26.33
Min/mi
7:18
Pacing
90.3%
WAVA
64.43
Stride(cm)
137
Cals
3166
Watts
399
Cadence
161
BPM
158
%MHR
92.4
B/mi
1155
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 152/157bpm [1013b/mi] 117cal 427/474W
2) 1mi - 6:46(6:46/mi) 157/160bpm [1062b/mi] 121cal 427/484W
3) 1mi - 6:43(6:43/mi) 159/163bpm [1068b/mi] 121cal 429/464W
4) 1mi - 6:42(6:42/mi) 160/166bpm [1073b/mi] 121cal 432/495W
5) 1mi - 6:44(6:44/mi) 160/164bpm [1079b/mi] 123cal 428/538W
6) 1mi - 6:42(6:42/mi) 161/164bpm [1079b/mi] 122cal 415/506W
7) 1mi - 6:42(6:42/mi) 161/164bpm [1079b/mi] 121cal 432/485W
8) 1mi - 6:47(6:47/mi) 160/163bpm [1086b/mi] 123cal 430/529W
9) 1mi - 6:55(6:55/mi) 158/161bpm [1092b/mi] 124cal 377/437W
10) 1mi - 6:55(6:55/mi) 161/167bpm [1113b/mi] 122cal 14/411W
11) 1mi - 6:53(6:53/mi) 160/164bpm [1101b/mi] 120cal 18/448W
12) 1mi - 6:50(6:50/mi) 160/163bpm [1094b/mi] 120cal 7/464W
13) 1mi - 7:02(7:02/mi) 162/169bpm [1140b/mi] 123cal 48/668W
14) 1mi - 6:56(6:56/mi) 160/164bpm [1108b/mi] 120cal 12/416W
15) 1mi - 7:00(7:00/mi) 161/164bpm [1127b/mi] 120cal 20/260W
16) 1mi - 7:07(7:07/mi) 161/165bpm [1145b/mi] 121cal 13/407W
17) 1mi - 7:07(7:07/mi) 163/166bpm [1159b/mi] 124cal 12/206W
18) 1mi - 7:16(7:16/mi) 162/168bpm [1178b/mi] 124cal 29/432W
19) 1mi - 7:35(7:35/mi) 160/164bpm [1212b/mi] 123cal 48/427W
20) 1mi - 7:50(7:50/mi) 156/160bpm [1222b/mi] 119cal 24/371W
21) 1mi - 8:01(8:01/mi) 156/159bpm [1251b/mi] 119cal 4/277W
22) 1mi - 8:18(8:18/mi) 155/159bpm [1286b/mi] 118cal 17/316W
23) 1mi - 8:16(8:16/mi) 155/158bpm [1281b/mi] 118cal 4/182W
24) 1mi - 8:33(8:33/mi) 153/157bpm [1307b/mi] 115cal 26/546W
25) 1mi - 8:35(8:35/mi) 153/157bpm [1312b/mi] 116cal 8/371W
26) 1mi - 8:40(8:40/mi) 152/155bpm [1318b/mi] 114cal 12/384W
27) 0.33mi - 2:45(8:19/mi) 153/155bpm [1272b/mi] 37cal 32/390W

6:40 6:46 6:43 6:42 6:44 6:42 6:42 6:47 6:55 6:55 6:53 6:50 7:02 6:56 7:00 7:07 7:07 7:16 7:35 7:50 8:01 8:18 8:16 8:33 8:35 8:40 2:45

Pin Map

0mi in 0

Pace

20%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:40	6:40	6:40	152 120-157	1014	174 168-184	432 380-474	12/12
2.00	13:26	6:46	6:46	157 154-160	1061	174 168-176	427 383-484	11/11
3.00	20:09	6:43	6:43	159 155-163	1068	174 168-180	429 387-464	12/10
4.00	26:51	6:43	6:43	160 155-166	1074	174 168-182	440 392-495	15/16
5.00	33:36	6:44	6:44	160 157-164	1079	174 166-178	428 391-538	9/12
6.00	40:18	6:42	6:42	161 157-164	1079	174 170-190	428 402-506	12/14
7.00	47:00	6:42	6:42	161 158-164	1080	174 170-180	432 406-485	16/14
8.00	53:48	6:48	6:48	160 157-163	1087	174 170-180	430 403-529	12/13
9.00	1:00:42	6:54	6:54	158 156-161	1091	174 170-184	416 399-437	14/13
10.00	1:07:37	6:55	6:55	161 156-167	1113	101 34-176	257 22-411	20/17
11.00	1:14:29	6:53	6:53	160 156-164	1101	106 68-166	291 160-448	11/12
12.00	1:21:20	6:50	6:50	160 157-163	1094	153 146-166	449 425-464	28/18
13.00	1:28:21	7:02	7:02	162 155-169	1139	105 34-182	372 69-668	10/21
14.00	1:35:17	6:56	6:56	160 157-164	1109	119 70-150	300 94-416	12/12
15.00	1:42:17	7:00	7:00	161 159-164	1127	64 34-88	183 37-260	11/15
16.00	1:49:24	7:07	7:07	161 158-165	1145	89 34-150	241 23-407	16/14
17.00	1:56:31	7:07	7:07	163 158-166	1159	68 68-68	181 154-206	13/9
18.00	2:03:47	7:16	7:16	162 160-168	1179	70 34-150	192 64-432	9/13
19.00	2:11:21	7:34	7:34	160 155-164	1212	76 64-136	211 91-427	14/17
20.00	2:19:11	7:50	7:50	156 151-160	1222	100 66-198	232 155-371	13/11
21.00	2:27:13	8:01	8:01	156 152-159	1252	74 66-82	196 140-277	13/13
22.00	2:35:30	8:17	8:17	155 147-159	1285	86 66-246	202 139-316	12/8
23.00	2:43:46	8:16	8:16	155 151-158	1281	44 32-66	111 70-182	10/9
24.00	2:52:19	8:33	8:33	153 150-157	1308	93 66-246	195 150-546	11/9
25.00	3:00:53	8:35	8:35	153 149-157	1313	103 68-136	267 158-371	14/12
26.00	3:09:33	8:40	8:40	152 148-155	1317	92 66-132	216 148-384	14/9
26.33	3:12:18	2:45	8:20	153 152-155	1275	116 80-246	258 195-390	5/4

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 25m, Flat prediction 3:12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	7:20
See your biggest climbs

Power

399W (668 max)

Power Graph

Power Bands

Cadence

161 (246 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	23.5	2:48:43	7:11
Walk	12.3	70	2.9	23:35	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.53%	More
800m	3:16	6:35	54.18%	More
1km	4:05	6:35	57.07%	More
Mile	6:37	6:37	60.68%	More
5k	20:48	6:42	65.04%	More
5 miles	33:33	6:43	65.50%	More
10k	41:40	6:42	65.75%	More
10 miles	1:07:36	6:46	66.39%	More
Half	1:29:01	6:48	66.99%	More
20 miles	2:19:11	6:58	66.30%	More
Mara	3:11:14	7:18	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.97
5km	19:58	6:26	67.75
5M	33:03	6:37	66.49
10km	41:37	6:42	65.83
10M	1:08:55	6:54	65.12
Half	1:31:45	7:00	64.47
20M	2:23:41	7:11	64.22
Mara	3:11:18	7:18	64.38

Fetch Miles

6:43	chester rd towards alty

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