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Sun 27th Apr 2025 at 9:00am by marek_s

Run > General
  • Time
    2:45:35
  • Miles
    26.35
  • Min/mi
    6:17
  • Pacing
    96.3%
  • WAVA
    73.24
  • Stride(cm)
    140
  • Cals
    2421
  • Watts
    368
  • Cadence
    183
  • BPM
    173
  • %MHR
    84.6
  • B/mi
    1090
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:53/km) 160/178bpm [622b/km] 53cal 361/412W
2) 1km - 3:52(3:52/km) 181/184bpm [700b/km] 60cal 377/400W
3) 1km - 3:59(3:59/km) 181/188bpm [721b/km] 62cal 354/381W
4) 1km - 3:57(3:57/km) 181/186bpm [715b/km] 61cal 362/384W
5) 1km - 3:51(3:51/km) 182/189bpm [700b/km] 60cal 365/387W
6) 1km - 3:55(3:55/km) 175/178bpm [686b/km] 59cal 372/406W
7) 1km - 3:52(3:52/km) 175/179bpm [677b/km] 58cal 365/400W
8) 1km - 3:57(3:57/km) 173/176bpm [684b/km] 59cal 368/409W
9) 1km - 3:55(3:55/km) 172/180bpm [673b/km] 58cal 367/424W
10) 1km - 3:50(3:50/km) 177/183bpm [678b/km] 58cal 368/410W
11) 1km - 3:54(3:54/km) 172/175bpm [671b/km] 57cal 362/397W
12) 1km - 3:56(3:56/km) 174/180bpm [685b/km] 58cal 372/436W
13) 1km - 3:54(3:54/km) 175/183bpm [684b/km] 59cal 368/381W
14) 1km - 3:58(3:58/km) 171/174bpm [677b/km] 58cal 359/371W
15) 1km - 3:56(3:56/km) 171/173bpm [672b/km] 57cal 362/383W
16) 1km - 3:55(3:55/km) 171/179bpm [670b/km] 56cal 373/464W
17) 1km - 3:55(3:55/km) 170/175bpm [666b/km] 56cal 370/387W
18) 1km - 3:57(3:57/km) 169/171bpm [667b/km] 55cal 367/429W
19) 1km - 3:53(3:53/km) 170/172bpm [660b/km] 55cal 367/393W
20) 1km - 4:00(4:00/km) 170/174bpm [681b/km] 56cal 380/460W
21) 1km - 3:54(3:54/km) 172/176bpm [670b/km] 56cal 379/459W
22) 1km - 3:51(3:51/km) 169/179bpm [650b/km] 54cal 359/423W
23) 1km - 3:59(3:59/km) 168/170bpm [670b/km] 55cal 370/391W
24) 1km - 3:52(3:52/km) 168/170bpm [649b/km] 53cal 359/383W
25) 1km - 3:57(3:57/km) 169/173bpm [666b/km] 55cal 365/444W
26) 1km - 3:56(3:56/km) 167/170bpm [656b/km] 56cal 360/379W
27) 1km - 3:58(3:58/km) 168/171bpm [666b/km] 56cal 366/420W
28) 1km - 3:56(3:56/km) 169/171bpm [665b/km] 56cal 362/371W
29) 1km - 3:58(3:58/km) 170/173bpm [675b/km] 56cal 362/375W
30) 1km - 3:57(3:57/km) 171/173bpm [675b/km] 56cal 367/431W
31) 1km - 3:55(3:55/km) 173/179bpm [678b/km] 57cal 365/415W
32) 1km - 3:54(3:54/km) 175/182bpm [682b/km] 57cal 363/431W
33) 1km - 3:52(3:52/km) 173/181bpm [670b/km] 56cal 375/418W
34) 1km - 3:50(3:50/km) 178/189bpm [681b/km] 57cal 390/482W
35) 1km - 3:57(3:57/km) 175/182bpm [690b/km] 58cal 359/390W
36) 1km - 3:55(3:55/km) 176/182bpm [689b/km] 58cal 372/401W
37) 1km - 3:51(3:51/km) 176/182bpm [677b/km] 57cal 377/443W
38) 1km - 3:56(3:56/km) 176/179bpm [693b/km] 58cal 367/378W
39) 1km - 3:53(3:53/km) 176/181bpm [683b/km] 57cal 369/403W
40) 1km - 3:53(3:53/km) 181/188bpm [704b/km] 59cal 380/412W
41) 1km - 3:54(3:54/km) 179/184bpm [697b/km] 59cal 371/500W
42) 1km - 3:48(3:48/km) 182/185bpm [690b/km] 58cal 381/425W
43) 0.4km - 1:22(3:25/km) 184/186bpm [627b/km] 22cal 406/452W
3:53 3:52 3:59 3:57 3:51 3:55 3:52 3:57 3:55 3:50 3:54 3:56 3:54 3:58 3:56 3:55 3:55 3:57 3:53 4:00 3:54 3:51 3:59 3:52 3:57 3:56 3:58 3:56 3:58 3:57 3:55 3:54 3:52 3:50 3:57 3:55 3:51 3:56 3:53 3:53 3:54 3:48 1:22

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:12 6:12 6:12 168 109-184 1041 188 180-196 370 84-412 8/8
2.00 12:37 6:25 6:25 181 175-188 1163 185 182-190 356 320-393 6/6
3.00 18:53 6:15 6:15 182 176-189 1138 186 182-192 366 344-387 6/7
4.00 25:08 6:15 6:15 176 172-180 1101 185 180-192 370 325-406 12/10
5.00 31:27 6:19 6:19 173 170-179 1093 184 178-190 366 341-409 6/9
6.00 37:39 6:12 6:12 174 170-181 1080 183 178-192 368 329-424 9/10
7.00 43:58 6:19 6:19 174 170-183 1098 184 178-196 363 342-402 5/9
8.00 50:16 6:18 6:18 175 171-183 1103 183 178-190 371 349-436 11/7
9.00 56:37 6:21 6:21 172 169-174 1092 183 178-190 361 351-371 7/8
10.00 1:02:56 6:19 6:19 171 165-179 1080 185 178-192 369 315-464 12/10
11.00 1:09:16 6:21 6:21 169 167-173 1072 182 176-190 368 311-429 8/6
12.00 1:15:34 6:17 6:17 169 166-172 1062 183 176-188 368 354-393 7/7
13.00 1:21:55 6:22 6:22 172 167-176 1094 185 176-194 381 293-460 26/16
14.00 1:28:09 6:14 6:14 169 164-179 1054 181 176-186 363 297-423 7/16
15.00 1:34:28 6:18 6:18 168 167-170 1060 181 178-186 367 329-393 8/9
16.00 1:40:48 6:20 6:20 168 162-173 1064 184 176-192 361 323-444 7/11
17.00 1:47:10 6:22 6:22 168 165-171 1070 183 178-188 364 327-420 9/7
18.00 1:53:32 6:22 6:22 170 167-173 1082 182 176-188 362 353-375 5/4
19.00 1:59:53 6:22 6:22 172 168-179 1094 183 178-190 365 321-431 10/8
20.00 2:06:09 6:16 6:16 174 168-182 1090 182 178-188 366 304-431 8/13
21.00 2:12:21 6:12 6:12 175 172-181 1084 182 176-190 380 329-418 10/6
22.00 2:18:40 6:19 6:19 177 171-189 1117 184 178-192 371 322-482 13/10
23.00 2:24:53 6:14 6:14 176 173-182 1096 183 178-190 372 336-443 6/7
24.00 2:31:11 6:18 6:18 176 173-181 1109 182 176-188 368 354-403 6/4
25.00 2:37:27 6:15 6:15 179 174-188 1120 182 176-190 375 347-412 11/6
26.00 2:43:40 6:14 6:14 181 173-184 1127 183 178-192 375 274-500 13/10
26.34 2:45:35 1:55 5:32 184 181-186 1019 185 178-190 407 248-452 3/2

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 124m, Range 25m, Flat prediction 2:45:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.2% 6:57
10 1.1% 6:12
10 1.3% 6:28
See your biggest climbs

Power

368W (500 max)
Power Graph
Power Bands

Cadence

183 (196 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 26.3 2:45:35 6:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 55.04% More
800m 2:47 5:35 60.71% More
1km 3:33 5:43 62.60% More
Mile 5:53 5:53 65.80% More
5k 19:08 6:10 66.97% More
5 miles 31:03 6:13 67.84% More
10k 38:33 6:12 68.47% More
10 miles 1:02:33 6:15 69.15% More
Half 1:22:06 6:16 70.01% More
20 miles 2:05:42 6:17 71.39% More
Mara 2:44:39 6:17 73.18% More

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 82.56
5km 16:08 5:12 79.44
5M 27:05 5:25 77.78
10km 34:19 5:31 76.93
10M 57:37 5:46 75.07
Half 1:17:20 5:54 73.71
20M 2:02:37 6:08 73.19
Mara 2:44:33 6:17 73.22
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