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Sun 27th Apr 2025 at 9:00am by Dickie York

Run > Race
  • breezy
  • v warm
  • Time
    2:58:37
  • Miles
    26.28
  • Min/mi
    6:48
  • Pacing
    91.8%
  • WAVA
    79.14
  • Stride(cm)
    125
  • Cals
    3189
  • Watts
    287
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1085
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 198/212bpm [1230b/mi] 135cal 97/99rpm 313/374W 9.66/11.68mph
2) 1mi - 6:16(6:16/mi) 154/212bpm [966b/mi] 98cal 97/99rpm 310/335W 9.57/10.16mph
3) 1mi - 6:16(6:16/mi) 152/155bpm [952b/mi] 96cal 96/98rpm 312/336W 9.58/10.18mph
4) 1mi - 6:17(6:17/mi) 154/158bpm [968b/mi] 103cal 96/98rpm 312/337W 9.55/10.18mph
5) 1mi - 6:15(6:15/mi) 156/159bpm [975b/mi] 102cal 96/97rpm 309/342W 9.6/10.29mph
6) 1mi - 6:16(6:16/mi) 157/160bpm [984b/mi] 108cal 96/98rpm 309/344W 9.58/10mph
7) 1mi - 6:19(6:19/mi) 160/161bpm [1010b/mi] 114cal 96/99rpm 308/334W 9.5/10.09mph
8) 1mi - 6:18(6:18/mi) 161/167bpm [1015b/mi] 118cal 96/97rpm 311/348W 9.52/9.73mph
9) 1mi - 6:21(6:21/mi) 160/162bpm [1016b/mi] 119cal 97/98rpm 305/335W 9.45/9.62mph
10) 1mi - 6:20(6:20/mi) 165/185bpm [1046b/mi] 131cal 97/99rpm 309/341W 9.46/9.86mph
11) 1mi - 6:26(6:26/mi) 162/166bpm [1042b/mi] 128cal 96/98rpm 304/334W 9.32/9.62mph
12) 1mi - 6:31(6:31/mi) 163/188bpm [1061b/mi] 129cal 96/98rpm 302/331W 9.22/9.51mph
13) 1mi - 6:49(6:49/mi) 163/166bpm [1110b/mi] 136cal 95/98rpm 292/374W 8.81/9.51mph
14) 1mi - 6:40(6:40/mi) 158/161bpm [1054b/mi] 116cal 95/97rpm 288/320W 9/9.48mph
15) 1mi - 6:46(6:46/mi) 160/162bpm [1083b/mi] 124cal 95/97rpm 288/323W 8.86/9.19mph
16) 1mi - 6:48(6:48/mi) 160/163bpm [1089b/mi] 125cal 95/98rpm 284/312W 8.82/9.17mph
17) 1mi - 7:00(7:00/mi) 159/163bpm [1112b/mi] 124cal 94/96rpm 280/308W 8.58/8.79mph
18) 1mi - 7:02(7:02/mi) 158/161bpm [1110b/mi] 122cal 94/95rpm 279/299W 8.54/8.75mph
19) 1mi - 7:08(7:08/mi) 159/179bpm [1134b/mi] 124cal 93/95rpm 272/293W 8.42/8.72mph
20) 1mi - 7:11(7:11/mi) 157/161bpm [1128b/mi] 123cal 93/94rpm 271/299W 8.35/8.66mph
21) 1mi - 7:20(7:20/mi) 158/162bpm [1159b/mi] 129cal 93/95rpm 271/303W 8.18/8.79mph
22) 1mi - 7:28(7:28/mi) 157/161bpm [1172b/mi] 126cal 92/95rpm 260/291W 8.04/8.37mph
23) 1mi - 7:28(7:28/mi) 157/160bpm [1173b/mi] 128cal 92/94rpm 261/282W 8.03/8.32mph
24) 1mi - 7:44(7:44/mi) 156/159bpm [1207b/mi] 130cal 91/94rpm 253/266W 7.75/7.92mph
25) 1mi - 7:46(7:46/mi) 156/159bpm [1211b/mi] 129cal 91/93rpm 253/277W 7.73/8.05mph
26) 1mi - 7:44(7:44/mi) 157/159bpm [1214b/mi] 133cal 92/94rpm 254/287W 7.76/8.19mph
27) 0.28mi - 1:56(7:01/mi) 159/164bpm [1114b/mi] 39cal 92/99rpm 270/324W 8.56/9.91mph
6:13 6:16 6:16 6:17 6:15 6:16 6:19 6:18 6:21 6:20 6:26 6:31 6:49 6:40 6:46 6:48 7:00 7:02 7:08 7:11 7:20 7:28 7:28 7:44 7:46 7:44 1:56

Pace

11% 38% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:13 6:13 6:13 198 78-212 1230 194 190-198 314 292-387 48/11
2.00 12:29 6:16 6:16 154 148-212 965 193 188-198 310 286-337 13/15
3.00 18:45 6:16 6:16 152 149-155 952 193 188-196 312 282-337 14/13
4.00 25:02 6:17 6:17 154 152-158 968 193 188-196 312 288-341 15/18
5.00 31:17 6:15 6:15 156 154-159 975 193 186-194 309 275-345 14/16
6.00 37:33 6:16 6:16 157 155-160 983 192 188-196 309 273-346 13/15
7.00 43:51 6:19 6:19 160 157-161 1010 192 186-198 308 254-336 20/17
8.00 50:10 6:18 6:18 161 159-167 1015 193 192-194 311 289-351 18/19
9.00 56:31 6:21 6:21 160 158-162 1016 193 192-196 305 277-341 17/16
10.00 1:02:51 6:20 6:20 165 161-185 1046 194 192-198 309 272-342 20/19
11.00 1:09:17 6:26 6:26 162 161-166 1042 193 190-196 304 273-336 16/16
12.00 1:15:48 6:31 6:31 163 160-188 1061 192 188-196 302 282-333 32/23
13.00 1:22:36 6:49 6:49 163 156-166 1110 190 182-196 292 201-376 13/22
14.00 1:29:16 6:40 6:40 158 155-161 1054 190 186-194 288 251-321 15/15
15.00 1:36:03 6:46 6:46 160 158-162 1083 191 188-194 288 273-325 12/15
16.00 1:42:51 6:48 6:48 160 159-163 1089 190 186-196 284 253-314 14/13
17.00 1:49:50 7:00 7:00 159 156-163 1112 188 184-192 280 250-315 15/13
18.00 1:56:52 7:02 7:02 158 156-161 1110 188 184-190 279 259-300 15/14
19.00 2:04:00 7:08 7:08 159 156-179 1134 187 182-190 272 240-295 17/21
20.00 2:11:11 7:11 7:11 157 155-161 1128 186 184-188 271 236-304 16/16
21.00 2:18:31 7:20 7:20 158 154-162 1159 186 180-190 271 249-305 14/15
22.00 2:25:59 7:28 7:28 157 153-161 1172 185 182-190 260 230-288 15/12
23.00 2:33:27 7:29 7:29 157 154-160 1174 184 182-188 261 233-287 13/10
24.00 2:41:11 7:44 7:44 156 155-159 1207 182 180-188 253 237-269 14/12
25.00 2:48:57 7:46 7:46 156 154-159 1211 183 180-186 253 224-282 14/12
26.00 2:56:41 7:44 7:44 157 155-159 1214 183 182-188 254 231-289 18/14
26.28 2:58:37 1:56 6:58 159 158-164 1108 188 182-198 270 241-326 2/4

Heart

160/212max
  • Show Beats/Mile

Elevation

Asc 93m, Range 47m, Flat prediction 2:58:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.2% 7:31
11 2.5% 6:50
See your biggest climbs

Power

287W (387 max)
Power Graph
Power Bands

Cadence

189 (198 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 26.3 2:58:36 6:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 58.62% More
800m 3:01 6:04 67.10% More
1km 3:48 6:07 69.94% More
Mile 6:11 6:11 74.25% More
5k 19:23 6:14 78.48% More
5 miles 31:16 6:15 79.44% More
10k 38:51 6:15 79.83% More
10 miles 1:02:50 6:17 81.11% More
Half 1:23:13 6:21 81.53% More
20 miles 2:11:10 6:33 80.30% More
Mara 2:58:07 6:48 79.09% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 94.64
5km 16:56 5:27 89.84
5M 28:38 5:44 86.72
10km 36:23 5:51 85.26
10M 1:01:31 6:09 82.85
Half 1:22:51 6:19 81.22
20M 2:12:09 6:36 79.70
Mara 2:58:01 6:48 79.14

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