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Sun 27th Apr 2025 at 8:36am by AliBBR

Run > General
  • Time
    38:19
  • Miles
    1.87
  • Min/mi
    20:29
  • Pacing
    88.9%
  • WAVA
    23.86
  • Stride(cm)
    66
  • Cals
    158
  • Watts
    100
  • Cadence
    119
  • BPM
    90
  • B/mi
    1845
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 93/107bpm [1808b/mi] 86cal 94/W 3.09/4.7mph
2) 0.87mi - 18:53(21:42/mi) 87/100bpm [1888b/mi] 72cal 90/W 2.76/4.01mph
19:26 18:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:31 85 78-89 1743 114 58-118 94 49-99 71/0
0.13 2:32 1:15 20:01 96 90-99 1922 117 112-124 97 89-106 0/0
0.19 3:56 1:24 22:21 99 97-101 2212 120 116-122 96 86-114 1/0
0.25 5:05 1:09 18:26 102 95-106 1879 117 114-118 97 91-102 0/0
0.31 6:14 1:09 18:25 94 88-97 1731 119 114-126 101 92-109 0/0
0.38 7:23 1:09 18:24 86 80-98 1583 117 114-120 101 94-109 1/0
0.44 8:33 1:10 18:46 97 92-99 1821 116 114-118 103 97-114 1/0
0.50 9:48 1:14 19:50 94 90-99 1865 118 110-146 105 92-151 1/0
0.56 11:01 1:13 19:28 96 94-99 1868 116 110-126 91 71-101 0/7
0.63 12:07 1:06 17:44 92 90-95 1631 124 120-136 93 71-107 0/8
0.69 13:12 1:05 17:21 93 90-100 1614 124 116-130 88 78-106 0/5
0.75 14:20 1:08 18:08 103 100-107 1868 125 120-130 97 80-110 0/7
0.81 15:50 1:29 23:49 91 79-104 2167 113 52-126 75 37-95 0/2
0.88 17:03 1:13 19:30 86 82-90 1677 117 104-132 91 78-103 0/4
0.94 18:10 1:07 17:53 86 84-89 1538 122 120-130 100 90-105 0/3
1.00 19:26 1:16 20:21 84 83-87 1709 120 58-132 104 45-119 0/2
1.06 20:32 1:06 17:33 88 83-92 1545 123 120-126 106 101-114 0/2
1.13 21:40 1:08 18:03 89 81-94 1607 119 112-124 101 90-112 0/1
1.19 22:34 54 14:22 86 80-90 1235 117 114-120 104 93-109 1/1
1.25 23:58 1:24 22:27 93 90-97 2089 121 116-128 108 61-123 0/1
1.31 25:25 1:27 23:13 90 81-100 2090 117 112-122 96 48-104 1/1
1.38 26:30 1:05 17:22 86 82-89 1494 116 114-118 98 89-103 1/0
1.44 27:47 1:17 20:32 82 78-86 1684 115 106-120 96 81-103 0/1
1.50 29:08 1:21 21:40 85 83-87 1842 121 116-126 103 94-114 1/2
1.56 30:16 1:08 18:00 93 86-100 1675 119 114-126 103 97-112 2/0
1.63 31:19 1:04 17:00 94 93-98 1598 120 116-124 106 100-109 0/1
1.69 32:14 54 14:30 95 91-98 1378 119 114-122 123 107-147 0/0
1.75 33:23 1:09 18:24 95 91-97 1749 122 118-126 114 106-118 0/0
1.81 34:30 1:07 17:53 93 88-97 1663 119 114-122 108 99-113 0/0
1.87 38:19 3:49 1:06:43 78 70-93 5204 115 56-122 104 48-120 0/0

Heart

90/107max
  • Show Beats/Mile

Elevation

Asc 4m, Range 75m, Flat prediction 38:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

100W (151 max)
Power Graph
Power Bands

Cadence

119 (146 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 118 1.9 35:24 18:58
Walk 0.3 58 0 6 32:08
Still 7.3 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:09 16:43 20.80% More
800m 9:01 18:08 22.78% More
1km 11:23 18:20 23.76% More
Mile 18:33 18:33 25.23% More

Predictions

Dist Time Per Mile WAVA
1M 19:44 19:44 23.71
5km 1:05:38 21:08 23.57
5M 1:48:41 21:44 23.25
10km 2:16:50 22:01 23.08
10M 3:46:35 22:40 22.91
Half 5:01:41 23:02 22.72
20M 7:52:25 23:37 22.72
Mara 10:28:59 24:00 22.84
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