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Sat 26th Apr 2025 at 6:00am by ElspethF

Run > General
  • Time
    10:19:59
  • Miles
    42.96
  • Min/mi
    14:26
  • Pacing
    65.5%
  • WAVA
    50.86
  • Stride(cm)
    75
  • Cals
    4031
  • Cadence
    148
  • BPM
    143
  • B/mi
    2058
  • Asc(m)
    2312
  • Hillscore
    160
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 120/151bpm [1645b/mi] 105cal 4.38/6.87mph
2) 1mi - 15:41(15:41/mi) 141/163bpm [2212b/mi] 119cal 3.83/7.31mph
3) 1mi - 10:07(10:07/mi) 148/156bpm [1497b/mi] 87cal 5.93/6.68mph
4) 1mi - 10:57(10:57/mi) 149/159bpm [1631b/mi] 93cal 5.48/6.39mph
5) 1mi - 11:10(11:10/mi) 154/160bpm [1720b/mi] 96cal 5.37/6.97mph
6) 1mi - 10:51(10:51/mi) 154/160bpm [1671b/mi] 95cal 5.53/6.53mph
7) 1mi - 13:21(13:21/mi) 143/173bpm [1909b/mi] 99cal 4.5/6.45mph
8) 1mi - 16:34(16:34/mi) 151/175bpm [2502b/mi] 127cal 3.62/6.22mph
9) 1mi - 13:16(13:16/mi) 151/166bpm [2004b/mi] 99cal 4.52/5.93mph
10) 1mi - 11:59(11:59/mi) 146/162bpm [1750b/mi] 94cal 5.01/6.68mph
11) 1mi - 13:41(13:41/mi) 156/173bpm [2134b/mi] 113cal 4.39/6.2mph
12) 1mi - 12:16(12:16/mi) 165/186bpm [2025b/mi] 105cal 4.89/6.51mph
13) 1mi - 12:47(12:47/mi) 162/183bpm [2070b/mi] 107cal 4.7/6.28mph
14) 1mi - 11:20(11:20/mi) 160/178bpm [1815b/mi] 98cal 5.29/6.41mph
15) 1mi - 13:20(13:20/mi) 151/167bpm [2014b/mi] 103cal 4.5/6.68mph
16) 1mi - 15:55(15:55/mi) 149/170bpm [2371b/mi] 115cal 3.77/6.05mph
17) 1mi - 10:41(10:41/mi) 148/154bpm [1581b/mi] 84cal 5.62/5.93mph
18) 1mi - 12:34(12:34/mi) 144/157bpm [1810b/mi] 85cal 4.77/6.62mph
19) 1mi - 11:28(11:28/mi) 143/153bpm [1640b/mi] 83cal 5.23/6.55mph
20) 1mi - 14:21(14:21/mi) 144/162bpm [2065b/mi] 98cal 4.18/7.01mph
21) 1mi - 13:46(13:46/mi) 149/174bpm [2050b/mi] 99cal 4.36/6.51mph
22) 1mi - 15:15(15:15/mi) 148/157bpm [2257b/mi] 107cal 3.93/6.22mph
23) 1mi - 26:20(26:20/mi) 143/153bpm [3765b/mi] 135cal 2.28/3.59mph
24) 1mi - 21:04(21:04/mi) 135/163bpm [2845b/mi] 90cal 2.85/5.61mph
25) 1mi - 14:52(14:52/mi) 139/166bpm [2066b/mi] 80cal 4.04/5.7mph
26) 1mi - 14:19(14:19/mi) 141/157bpm [2020b/mi] 85cal 4.19/7.35mph
27) 1mi - 12:07(12:07/mi) 136/148bpm [1647b/mi] 75cal 4.95/6.87mph
28) 1mi - 11:36(11:36/mi) 136/148bpm [1577b/mi] 76cal 5.17/6.93mph
29) 1mi - 19:25(19:25/mi) 135/148bpm [2622b/mi] 101cal 3.09/5.76mph
30) 1mi - 22:11(22:11/mi) 140/151bpm [3106b/mi] 116cal 2.7/5.95mph
31) 1mi - 15:18(15:18/mi) 141/164bpm [2156b/mi] 90cal 3.92/6.39mph
32) 1mi - 16:29(16:29/mi) 141/175bpm [2325b/mi] 87cal 3.64/6.39mph
33) 1mi - 13:04(13:04/mi) 138/150bpm [1803b/mi] 78cal 4.59/6.45mph
34) 1mi - 15:19(15:19/mi) 136/162bpm [2083b/mi] 84cal 3.92/6.78mph
35) 1mi - 12:44(12:44/mi) 135/148bpm [1718b/mi] 75cal 4.71/6.78mph
36) 1mi - 15:54(15:54/mi) 134/153bpm [2130b/mi] 81cal 3.77/6.7mph
37) 1mi - 16:25(16:25/mi) 138/172bpm [2265b/mi] 87cal 3.66/6.68mph
38) 1mi - 16:42(16:42/mi) 137/143bpm [2288b/mi] 81cal 3.59/6.82mph
39) 1mi - 19:01(19:01/mi) 135/142bpm [2567b/mi] 87cal 3.15/6.85mph
40) 1mi - 11:11(11:11/mi) 138/162bpm [1543b/mi] 73cal 5.37/6.66mph
41) 1mi - 12:13(12:13/mi) 129/137bpm [1575b/mi] 78cal 4.91/6.97mph
42) 1mi - 15:02(15:02/mi) 126/139bpm [1894b/mi] 83cal 3.99/6.22mph
43) 0.96mi - 13:43(14:15/mi) 134/142bpm [1910b/mi] 78cal 4.21/7.26mph
13:42 15:41 10:07 10:57 11:10 10:51 13:21 16:34 13:16 11:59 13:41 12:16 12:47 11:20 13:20 15:55 10:41 12:34 11:28 14:21 13:46 15:15 26:20 21:04 14:52 14:19 12:07 11:36 19:25 22:11 15:18 16:29 13:04 15:19 12:44 15:54 16:25 16:42 19:01 11:11 12:13 15:02 13:

Pace

73% 8% 11% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 29:23 29:23 14:41 130 75-163 1910 150 82-176 133/73
4.00 50:27 21:04 10:32 148 138-159 1559 161 118-174 61/153
6.00 1:12:28 22:01 11:01 154 142-160 1695 158 80-246 80/109
8.00 1:42:23 29:55 14:58 149 123-175 2229 146 94-246 170/115
10.00 2:07:38 25:15 12:38 149 124-166 1882 159 116-178 100/91
12.00 2:33:35 25:57 12:58 161 143-186 2088 150 110-248 145/54
14.00 2:57:42 24:07 12:04 162 140-183 1954 156 94-240 140/94
16.00 3:26:57 29:14 14:37 151 131-170 2208 145 100-246 97/155
18.00 3:50:12 23:15 11:38 146 123-155 1698 163 84-228 70/121
20.00 4:16:01 25:49 12:54 144 125-161 1858 146 80-248 119/81
22.00 4:45:02 29:01 14:30 150 141-173 2176 143 36-232 294/48
24.00 5:32:25 47:24 23:42 139 119-163 3294 125 80-240 40/215
26.00 6:01:37 29:12 14:36 140 117-166 2044 154 80-248 58/284
28.00 6:25:20 23:43 11:51 136 118-148 1612 153 80-236 130/213
30.00 7:06:56 41:36 20:48 138 114-151 2871 127 32-244 244/51
32.00 7:38:43 31:47 15:53 142 128-175 2256 137 80-248 134/92
34.00 8:07:05 28:23 14:11 137 121-162 1944 156 80-248 83/120
36.00 8:35:44 28:38 14:19 135 109-153 1933 156 80-248 92/135
38.00 9:08:50 33:06 16:33 138 129-171 2284 139 80-248 135/156
40.00 9:39:02 30:12 15:06 136 124-161 2053 146 80-250 138/198
42.00 10:06:17 27:16 13:38 127 105-138 1731 144 80-248 119/198
42.96 10:20:00 13:43 14:15 134 127-142 1910 147 82-178 57/105

Heart

143/186max
  • Show Beats/Mile

Elevation

Asc 2312m, Range 589m, Flat prediction 9:18:44
Elevation Graph
Biggest Climbs (m) Min/mi
311 14.9% 26:50
161 3.6% 13:09
135 14.9% 26:50
95 7.5% 16:00
79 6.1% 16:04
74 15.2% 26:42
See your biggest climbs

Cadence

148 (250 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 167 30.1 6:02:20 12:02
Walk 41.0 113 12.9 4:14:17 19:47
Still 0.5 - - 3:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 47.34% More
800m 4:43 9:30 55.74% More
1km 5:56 9:33 56.98% More
Mile 10:04 10:04 54.94% More
5k 33:13 10:42 57.84% More
5 miles 55:06 11:01 56.44% More
10k 1:12:53 11:44 53.12% More
10 miles 2:03:57 12:24 51.81% More
Half 2:42:33 12:24 52.91% More
20 miles 4:14:01 12:42 51.81% More
Mara 5:58:15 13:40 48.18% More
50k 7:22:44 14:15 46.99% More
40 miles 9:35:34 14:23 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 48.01
5km 38:18 12:20 50.18
5M 1:03:25 12:41 49.04
10km 1:19:51 12:51 48.48
10M 2:12:14 13:13 48.56
Half 2:56:03 13:26 48.43
20M 4:35:42 13:47 47.74
Mara 6:07:03 14:01 47.02
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