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Sat 26th Apr 2025 at 8:01am by JetCo

Run > General
  • Time
    26:17
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    92.8%
  • WAVA
    57.40
  • Stride(cm)
    106
  • Cals
    322
  • Watts
    320
  • Cadence
    179
  • BPM
    142
  • %MHR
    80.7
  • B/mi
    1200
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 123/139bpm [643b/km] 56cal 320/436W
2) 1km - 5:13(5:13/km) 134/139bpm [699b/km] 62cal 293/341W
3) 1km - 5:27(5:27/km) 144/151bpm [784b/km] 68cal 327/447W
4) 1km - 5:32(5:32/km) 151/157bpm [835b/km] 70cal 319/421W
5) 1km - 4:52(4:52/km) 158/165bpm [769b/km] 66cal 333/474W
5:14 5:13 5:27 5:32 4:52

Pace

10% 52% 24% 10% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 90 70-113 687 183 178-188 349 290-416 0/2
0.25 1:58 1:01 8:06 122 113-129 989 182 176-186 342 326-358 2/1
0.38 3:03 1:05 8:38 132 129-133 1139 177 176-180 308 297-324 2/1
0.50 4:08 1:05 8:41 130 128-133 1130 176 172-178 291 241-336 4/5
0.63 5:15 1:07 8:55 136 130-139 1213 176 174-178 345 283-436 3/1
0.75 6:21 1:06 8:48 136 134-139 1197 176 174-178 305 281-341 2/2
0.88 7:26 1:05 8:40 136 135-138 1179 177 176-178 287 276-297 0/3
1.00 8:30 1:04 8:36 134 133-135 1151 179 176-180 297 286-304 1/2
1.13 9:29 58 7:47 132 129-135 1028 176 174-180 251 224-303 0/12
1.25 10:30 1:01 8:10 134 129-137 1095 179 176-180 326 307-350 2/2
1.38 11:32 1:02 8:15 139 135-141 1148 177 176-178 310 266-391 0/7
1.50 12:39 1:07 8:53 138 135-145 1227 179 176-184 347 264-447 8/2
1.63 13:46 1:08 9:03 148 146-150 1339 180 178-184 331 282-430 3/0
1.75 14:53 1:07 8:52 148 146-149 1312 180 178-182 316 286-355 2/1
1.88 15:58 1:06 8:44 148 145-151 1293 179 176-184 326 285-388 5/1
2.00 17:00 1:02 8:14 146 142-148 1203 177 176-180 272 234-320 0/9
2.13 18:14 1:14 9:51 149 144-153 1468 178 176-180 383 323-421 10/0
2.25 19:22 1:08 9:05 154 153-156 1399 178 176-182 303 277-341 3/0
2.38 20:28 1:06 8:50 155 152-157 1368 182 178-186 314 284-343 2/1
2.50 21:32 1:04 8:29 152 150-155 1289 179 174-184 316 303-346 3/0
2.63 22:34 1:02 8:18 153 149-155 1271 179 176-180 296 238-319 1/3
2.75 23:39 1:05 8:37 154 148-161 1328 179 176-180 331 237-413 5/6
2.88 24:37 57 7:39 164 161-165 1256 184 180-186 330 307-372 1/2
3.00 25:32 56 7:26 163 162-165 1211 185 182-188 345 335-360 1/2
3.11 26:17 45 7:00 162 161-165 1134 183 176-188 380 357-474 2/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 47m, Range 26m, Flat prediction 25:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 9:09
13 2.9% 9:08
See your biggest climbs

Power

320W (474 max)
Power Graph
Power Bands

Cadence

179 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 26:17 8:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.83% More
800m 3:50 7:43 52.23% More
1km 4:52 7:50 54.17% More
Mile 8:14 8:14 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 63.74
5km 26:15 8:27 57.48
5M 45:23 9:05 54.25
10km 58:16 9:23 52.77
10M 1:40:42 10:04 50.16
Half 2:17:22 10:29 48.54
20M 3:43:27 11:10 46.70
Mara 5:04:50 11:38 45.78
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