Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Apr 2025 at 10:13am by Monkswood
Run > General
-
Time
18:25
-
Miles
1.31
-
Min/mi
14:04
-
Pacing
0%
-
WAVA
32.24
-
Stride(cm)
76
-
Cals
219
-
Cadence
151
-
BPM
147
-
%MHR
85.7
-
B/mi
2061
-
Asc(m)
103
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 8:34(8:34/km) 149/169bpm [1276b/km] 105cal
2) 1km - 8:23(8:23/km) 147/168bpm [1232b/km] 100cal
3) 0.11km - 1:28(13:28/km) 132/139bpm [1778b/km] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:07 |
110 96-126 |
1443 |
162 158-166 |
8/0 |
0.13 |
2:00 |
1:11 |
18:55 |
138 129-149 |
2611 |
124 94-164 |
14/0 |
0.19 |
3:46 |
1:45 |
28:06 |
141 128-157 |
3963 |
129 100-230 |
10/0 |
0.25 |
4:29 |
43 |
11:34 |
155 142-162 |
1792 |
161 158-162 |
7/0 |
0.31 |
5:09 |
40 |
10:39 |
163 161-166 |
1736 |
162 160-164 |
12/0 |
0.38 |
5:54 |
45 |
11:56 |
167 165-169 |
1992 |
150 106-166 |
11/0 |
0.44 |
6:47 |
53 |
14:10 |
165 160-169 |
2337 |
136 108-158 |
11/0 |
0.50 |
7:20 |
34 |
9:00 |
161 159-162 |
1449 |
158 156-160 |
1/8 |
0.56 |
7:56 |
36 |
9:30 |
159 157-161 |
1511 |
159 158-160 |
0/11 |
0.63 |
8:48 |
52 |
13:44 |
148 131-155 |
2033 |
154 120-160 |
0/9 |
0.69 |
15:54 |
7:06 +5:21
|
1:53:39 |
116 98-134 |
13184 |
133 100-164 |
1/3 |
0.75 |
16:39 |
45 |
12:00 |
147 135-154 |
1765 |
162 158-164 |
6/0 |
0.81 |
17:20 |
41 |
10:58 |
163 155-168 |
1787 |
165 164-166 |
7/0 |
0.88 |
18:06 |
47 |
12:24 |
164 160-167 |
2034 |
162 158-176 |
10/0 |
0.94 |
18:40 |
34 |
8:58 |
162 159-163 |
1454 |
165 162-176 |
1/13 |
1.00 |
19:14 |
34 |
8:56 |
164 162-166 |
1465 |
165 160-174 |
0/11 |
1.06 |
19:48 |
35 |
9:16 |
162 161-162 |
1502 |
162 160-164 |
0/18 |
1.13 |
20:26 |
37 |
9:56 |
162 157-164 |
1610 |
169 162-176 |
0/22 |
1.19 |
21:02 |
36 |
9:41 |
156 152-160 |
1511 |
167 160-168 |
0/13 |
1.25 |
22:22 |
1:20 |
21:26 |
140 126-156 |
3000 |
139 114-162 |
0/11 |
1.31 |
23:48 |
1:26 |
23:38 |
133 124-139 |
3143 |
144 112-164 |
1/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.8 |
162 |
1.1 |
12:01 |
12:00 |
Walk |
33.6 |
111 |
0.2 |
8:33 |
50:32 |
Still |
6.1 |
- |
- |
1:33 |
- |
Pause |
6.6 |
- |
- |
1:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.13% |
More |
800m |
5:03 |
10:10 |
38.65% |
More |
1km |
7:09 |
11:31 |
35.95% |
More |
Mile |
17:15 |
17:15 |
25.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
31.97 |
5km |
46:00 |
14:48 |
32.01 |
5M |
1:16:10 |
15:14 |
31.51 |
10km |
1:35:54 |
15:26 |
31.24 |
10M |
2:38:49 |
15:53 |
30.97 |
Half |
3:31:27 |
16:08 |
30.70 |
20M |
5:31:08 |
16:33 |
30.65 |
Mara |
7:20:52 |
16:50 |
30.77 |
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