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Sat 26th Apr 2025 at 8:34am by CtrlAlzShift

Run > Warm Up
  • Time
    15:28
  • Miles
    1.37
  • Min/mi
    11:17
  • Pacing
    76.4%
  • WAVA
    52.26
  • Stride(cm)
    86
  • Cals
    182
  • Watts
    290
  • Cadence
    165
  • BPM
    115
  • %MHR
    74.2
  • B/mi
    1299
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 114/124bpm [1338b/mi] 136cal 260/378W
2) 0.37mi - 3:44(10:09/mi) 117/120bpm [1188b/mi] 46cal 278/349W
11:44 3:44

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 +1 10:30 95 92-98 998 162 120-168 295 154-345 0/0
0.13 1:20 40 10:44 111 99-117 1192 165 164-166 291 284-295 0/0
0.19 2:03 44 11:37 116 115-118 1348 163 158-166 279 256-290 1/0
0.25 2:43 40 10:40 117 114-119 1249 165 164-166 281 262-293 1/0
0.31 3:23 40 10:41 118 117-119 1260 165 162-168 284 280-290 1/1
0.38 4:02 39 10:24 118 117-120 1226 165 162-166 295 284-308 1/0
0.44 4:42 39 10:29 121 120-124 1269 167 166-168 309 304-314 1/0
0.50 5:21 40 10:37 123 121-124 1305 166 162-168 300 290-308 0/0
0.56 6:03 41 10:59 119 116-122 1308 165 158-166 277 87-324 1/0
0.63 6:42 39 10:32 121 118-122 1274 166 164-168 292 276-309 1/0
0.69 8:04 1:22 21:49 110 97-121 2400 162 154-166 266 64-298 0/0
0.75 8:42 38 10:05 102 100-107 1028 165 158-168 271 254-302 0/4
0.81 9:23 41 10:54 112 107-115 1222 166 154-168 317 287-359 1/0
0.88 10:10 48 12:40 118 112-120 1495 160 114-168 296 29-375 2/0
0.94 10:47 37 9:53 115 112-118 1136 168 164-170 334 286-363 2/0
1.00 11:45 58 15:21 116 111-120 1780 166 162-170 334 172-378 2/1
1.06 12:20 36 9:29 117 116-118 1109 168 166-170 326 306-349 2/1
1.13 12:55 35 9:22 119 118-120 1114 167 164-170 290 277-306 0/4
1.19 13:42 47 12:25 118 115-119 1466 157 118-168 263 107-309 0/1
1.25 14:21 39 10:22 116 114-118 1203 163 118-174 266 92-318 0/3
1.31 14:58 37 9:56 116 115-118 1152 163 160-166 236 210-283 0/10
1.37 15:28 30 9:23 118 116-120 1108 174 168-180 293 234-315 0/2

Heart

115/124max
  • Show Beats/Mile

Elevation

Asc 12m, Range 20m, Flat prediction 15:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

290W (378 max)
Power Graph
Power Bands

Cadence

165 (180 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 165 1.3 14:12 10:32
Walk 2.0 119 0 19 18:38
Still 6.1 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 41.82% More
800m 5:19 10:41 46.22% More
1km 6:39 10:42 49.09% More
Mile 11:31 11:31 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 52.38
5km 36:50 11:51 49.99
5M 1:01:00 12:12 49.27
10km 1:16:49 12:22 48.87
10M 2:07:12 12:43 48.77
Half 2:49:21 12:56 48.51
20M 4:25:12 13:16 48.67
Mara 5:53:05 13:29 49.01
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