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Sat 26th Apr 2025 at 9:09am by Bjd

Run > Run-Walk
  • Time
    23:01
  • Miles
    1.79
  • Min/mi
    12:52
  • Pacing
    92.6%
  • WAVA
    41.29
  • Stride(cm)
    79
  • Cals
    223
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1928
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 148/157bpm [1886b/mi] 121cal 4.71/5.11mph
2) 0.79mi - 10:17(13:01/mi) 154/161bpm [2005b/mi] 102cal 4.61/6.01mph
12:44 10:17

Pace

14% 79% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 112 97-125 1315 171 164-174 1/3
0.13 1:28 44 11:49 137 128-143 1618 171 170-174 0/6
0.19 2:14 46 12:15 148 145-152 1814 167 164-168 1/3
0.25 3:02 48 12:45 155 153-156 1977 152 84-168 3/1
0.31 3:55 53 14:09 151 148-155 2136 134 122-168 2/1
0.38 4:43 47 12:38 150 148-152 1896 167 166-168 6/4
0.44 5:29 47 12:26 155 153-157 1927 165 162-170 1/1
0.50 6:15 46 12:17 155 155-155 1903 165 162-166 3/2
0.56 7:07 51 13:42 151 145-155 2069 139 126-168 3/5
0.63 7:52 45 12:01 145 144-146 1742 168 168-168 2/4
0.69 8:35 43 11:35 149 147-152 1725 167 164-168 2/4
0.75 9:21 46 12:16 153 152-154 1878 166 164-166 6/4
0.81 10:11 50 13:16 154 153-154 2044 163 158-166 3/3
0.88 11:04 53 14:14 148 146-153 2107 152 118-166 2/4
0.94 11:54 50 13:16 151 149-153 2002 166 164-166 6/1
1.00 12:41 48 12:41 155 154-156 1967 166 164-166 2/2
1.06 13:33 52 13:48 155 150-157 2138 142 120-166 1/3
1.13 14:21 48 12:41 150 149-151 1904 167 166-168 4/1
1.19 15:09 49 12:57 154 153-155 1993 163 158-166 5/8
1.25 15:57 48 12:48 159 157-160 2035 164 162-166 5/5
1.31 16:52 54 14:30 157 153-158 2278 152 124-166 3/1
1.38 17:39 47 12:36 149 147-153 1876 157 124-170 1/3
1.44 18:24 45 12:02 151 149-152 1816 167 164-168 6/2
1.50 19:08 44 11:38 152 152-152 1767 166 162-168 1/3
1.56 19:57 50 13:16 155 152-158 2057 166 164-166 5/6
1.63 20:47 50 13:14 160 159-161 2118 164 162-166 4/0
1.69 21:46 59 15:38 157 152-161 2454 135 82-166 1/6
1.75 22:30 45 11:54 154 152-157 1832 166 164-168 9/0
1.79 23:01 31 12:56 158 158-158 2044 157 146-168 0/3

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 73m, Range 19m, Flat prediction 23:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 165 1.6 20:13 12:27
Walk 12.1 121 0.2 2:47 16:51
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:56 34.57% More
800m 6:06 12:16 37.56% More
1km 7:46 12:29 38.34% More
Mile 12:39 12:39 39.68% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 40.41
5km 41:18 13:18 42.02
5M 1:08:23 13:41 41.08
10km 1:26:06 13:51 40.62
10M 2:22:34 14:15 40.54
Half 3:09:49 14:29 40.35
20M 4:57:15 14:52 39.68
Mara 6:35:45 15:06 39.03
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