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Sat 26th Apr 2025 at 9:04am by Striderdan

Run > General
  • Time
    22:12
  • Miles
    3.10
  • Min/mi
    7:10
  • Pacing
    96.6%
  • WAVA
    70.74
  • Stride(cm)
    127
  • Cals
    338
  • Cadence
    176
  • BPM
    139
  • %MHR
    84.5
  • B/mi
    998
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 130/144bpm [932b/mi] 106cal 8.37/8.64mph
2) 1mi - 7:07(7:07/mi) 144/148bpm [1025b/mi] 112cal 8.43/8.89mph
3) 1mi - 7:13(7:13/mi) 147/151bpm [1060b/mi] 110cal 8.32/8.72mph
4) 0.1mi - 42(6:49/mi) 149/151bpm [1015b/mi] 10cal 8.81/9.1mph

Widnes Parkrun
7:10 7:07 7:13 42

Pace

2% 6% 66% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 91 63-116 639 181 178-204 0/3
0.25 1:47 54 7:12 125 119-134 900 178 174-180 3/0
0.38 2:41 54 7:12 136 132-139 980 176 174-178 4/6
0.50 3:35 54 7:16 139 134-143 1009 175 172-178 3/1
0.63 4:30 55 7:19 135 133-137 987 176 174-178 3/1
0.75 5:23 53 7:01 135 132-140 948 176 174-178 3/4
0.88 6:15 53 7:02 141 140-144 993 175 172-178 5/1
1.00 7:10 54 7:15 137 135-140 993 176 174-178 2/5
1.13 8:03 53 7:06 139 136-141 986 177 174-178 3/4
1.25 8:58 55 7:23 142 140-145 1048 176 174-178 2/11
1.38 9:52 53 7:08 143 141-145 1020 176 174-178 6/3
1.50 10:45 53 7:06 141 136-144 1001 176 174-178 4/0
1.63 11:38 53 7:00 146 145-147 1022 177 176-180 4/3
1.75 12:32 54 7:16 146 143-148 1060 177 174-180 5/4
1.88 13:24 52 6:58 147 146-147 1024 176 172-178 5/5
2.00 14:18 53 7:07 145 144-145 1032 176 176-178 3/6
2.13 15:12 54 7:16 145 143-147 1053 176 174-178 4/2
2.25 16:06 54 7:08 146 145-147 1042 176 174-178 6/7
2.38 17:01 56 7:25 146 143-147 1083 176 174-178 3/2
2.50 17:55 54 7:10 148 147-149 1062 177 176-178 5/6
2.63 18:48 53 7:07 149 148-150 1059 177 174-178 5/2
2.75 19:43 55 7:17 149 148-149 1084 175 174-178 6/6
2.88 20:37 54 7:13 147 146-149 1061 176 172-178 2/4
3.00 21:30 53 7:06 149 149-150 1059 175 172-178 7/3
3.10 22:13 43 6:54 149 147-150 1028 179 176-182 4/9

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 81m, Range 13m, Flat prediction 22:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 22:13 7:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 51.40% More
800m 3:29 7:00 59.98% More
1km 4:22 7:01 63.13% More
Mile 7:06 7:06 67.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 71.39
5km 22:15 7:10 70.72
5M 36:51 7:22 69.80
10km 46:24 7:28 69.29
10M 1:16:50 7:41 68.83
Half 1:42:17 7:48 68.30
20M 2:40:11 8:01 68.33
Mara 3:33:16 8:08 68.69
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