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Sat 26th Apr 2025 at 8:22am by bgillam

Run > Treadmill
  • Time
    1:00:42
  • Miles
    8.00
  • Min/mi
    7:35
  • Pacing
    78.2%
  • WAVA
    62.69
  • Stride(cm)
    125
  • Cals
    922
  • Watts
    398
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1140
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:30(4:30/km) 132/142bpm [595b/km] 62cal 413/441W
2) 1km - 4:22(4:22/km) 145/149bpm [634b/km] 67cal 427/437W
3) 1km - 4:22(4:22/km) 149/151bpm [651b/km] 67cal 429/438W
4) 1km - 4:22(4:22/km) 152/154bpm [664b/km] 69cal 426/439W
5) 1km - 4:20(4:20/km) 155/157bpm [672b/km] 69cal 432/441W
6) 1km - 4:20(4:20/km) 158/159bpm [684b/km] 71cal 429/451W
7) 1km - 5:00(5:00/km) 150/160bpm [750b/km] 75cal 366/454W
8) 1km - 4:19(4:19/km) 159/160bpm [687b/km] 71cal 433/452W
9) 1km - 5:15(5:15/km) 152/161bpm [799b/km] 81cal 350/479W
10) 1km - 5:08(5:08/km) 150/158bpm [769b/km] 77cal 359/461W
11) 1km - 4:57(4:57/km) 148/158bpm [733b/km] 70cal 373/480W
12) 1km - 4:57(4:57/km) 151/160bpm [747b/km] 70cal 369/478W
13) 0.88km - 4:48(5:27/km) 153/160bpm [835b/km] 73cal 336/474W
4:30 4:22 4:22 4:22 4:20 4:20 5:00 4:19 5:15 5:08 4:57 4:57 4:48

Pace

12% 81% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:53 1:53 7:30 122 75-139 915 173 128-178 417 163-439
0.50 3:39 1:46 7:05 140 138-141 992 175 174-178 427 419-437
0.75 5:25 1:46 7:03 142 138-144 1002 176 174-178 428 412-441
1.00 7:10 1:46 7:02 144 141-146 1013 177 174-178 426 410-435
1.25 8:56 1:45 7:02 147 145-149 1034 176 174-180 429 419-436
1.50 10:41 1:46 7:03 148 147-149 1043 177 174-180 429 422-438
1.75 12:27 1:45 7:01 149 147-151 1046 177 174-178 429 419-435
2.00 14:12 1:46 7:03 150 149-151 1058 176 174-178 423 401-439
2.25 15:58 1:45 7:02 152 150-153 1068 176 174-180 430 420-437
2.50 17:43 1:45 7:01 154 153-154 1081 176 174-180 427 415-435
2.75 19:28 1:45 6:59 154 153-154 1076 177 174-180 429 419-437
3.00 21:12 1:44 6:57 155 154-156 1077 177 176-180 435 427-441
3.25 22:57 1:45 7:00 156 155-158 1091 176 174-178 427 409-437
3.50 24:42 1:45 7:00 158 157-158 1107 176 174-180 427 414-437
3.75 26:26 1:44 6:55 158 157-159 1093 177 176-180 436 430-451
4.00 28:18 1:52 7:27 159 155-160 1185 170 122-180 402 168-454
4.25 30:35 2:17 9:08 141 126-154 1288 156 90-180 314 108-436
4.50 32:20 1:45 7:00 157 154-158 1099 177 176-182 431 421-445
4.75 34:04 1:44 6:57 158 158-159 1097 177 176-180 435 429-452
5.00 35:48 1:44 6:58 160 159-160 1114 177 176-180 433 429-439
5.25 38:10 2:21 9:25 147 133-160 1385 153 100-180 308 119-457
5.50 39:53 1:44 6:54 158 153-160 1091 178 176-180 437 424-450
5.75 41:57 2:04 8:16 151 142-161 1249 161 122-178 359 160-479
6.00 44:10 2:12 8:49 148 136-157 1306 158 124-180 334 152-461
6.25 46:24 2:14 8:57 151 134-158 1352 157 120-180 328 142-465
6.50 48:08 1:44 6:57 150 136-157 1042 178 176-180 433 423-442
6.75 50:22 2:14 8:55 148 135-158 1319 157 122-182 329 150-480
7.00 52:03 1:42 6:46 157 150-160 1063 180 178-184 441 422-469
7.25 54:30 2:26 9:45 144 126-160 1403 150 82-182 292 101-478
7.50 56:11 1:41 6:45 157 150-160 1059 177 110-182 446 337-474
7.75 58:17 2:06 8:25 149 140-160 1253 162 120-182 351 147-461
8.00 1:00:06 1:49 7:16 159 156-160 1154 173 126-180 410 174-450
8.00 1:00:42 36 3:35:59 145 132-155 31317 78 36-140 120 120-120

Heart

150/161max
  • Show Beats/Mile

Power

398W (480 max)
Power Graph
Power Bands

Cadence

170 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 176 7.5 52:30 7:00
Walk 12.7 124 0.5 7:42 15:20
Still 0.8 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.66% More
800m 3:27 6:56 55.28% More
1km 4:19 6:57 57.99% More
Mile 6:58 6:58 61.82% More
5 miles 35:41 7:08 65.60% More
10k 45:59 7:24 63.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.90
5km 21:52 7:02 65.75
5M 36:33 7:19 64.06
10km 46:13 7:26 63.22
10M 1:17:14 7:43 62.06
Half 1:43:21 7:53 61.18
20M 2:43:09 8:09 60.57
Mara 3:38:21 8:20 60.46
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