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Sat 26th Apr 2025 at 8:59am by Hedgie18

Run > General
  • Time
    13:31
  • Miles
    1.60
  • Min/mi
    8:27
  • Pacing
    96.6%
  • WAVA
    48.37
  • Stride(cm)
    117
  • Cals
    194
  • Watts
    372
  • Cadence
    163
  • BPM
    150
  • %MHR
    76.5
  • B/mi
    1266
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 140/147bpm [736b/km] 72cal 366/399W
2) 1km - 5:13(5:13/km) 148/162bpm [771b/km] 75cal 366/508W
3) 0.58km - 3:03(5:18/km) 170/174bpm [902b/km] 47cal 391/472W
5:15 5:13 3:03

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:13 121 120-123 994 158 112-166 341 59-399 0/1
0.13 1:01 30 8:08 130 124-136 1057 164 162-166 384 381-389 0/0
0.19 1:33 31 8:24 139 136-142 1167 163 160-164 380 368-387 0/0
0.25 2:03 31 8:11 143 142-144 1170 163 160-166 362 357-372 0/1
0.31 2:35 32 8:31 145 144-146 1235 161 160-164 365 358-370 0/0
0.38 3:09 33 8:53 146 145-146 1297 162 160-164 369 364-373 1/0
0.44 3:41 32 8:33 146 145-146 1247 162 160-164 369 357-377 1/1
0.50 4:12 32 8:25 146 145-147 1229 163 162-164 358 353-373 0/0
0.56 4:45 33 8:43 144 143-145 1256 162 162-164 370 363-375 1/0
0.63 5:17 32 8:30 145 144-145 1233 163 162-166 369 363-372 0/0
0.69 5:49 32 8:30 145 144-145 1231 164 162-166 364 360-367 0/0
0.75 6:20 32 8:26 145 144-145 1222 164 162-166 373 366-381 1/0
0.81 6:53 33 8:43 146 145-147 1271 163 162-164 368 364-373 0/0
0.88 7:23 30 7:56 147 146-148 1166 163 162-164 368 351-393 0/0
0.94 7:53 31 8:13 147 145-148 1207 163 162-166 353 337-375 0/2
1.00 8:25 31 8:23 148 146-149 1240 164 162-166 340 336-355 0/2
1.06 8:55 30 8:01 149 148-150 1194 163 162-164 359 337-367 0/3
1.13 9:26 31 8:10 148 147-149 1208 163 162-166 302 286-333 0/7
1.19 9:57 31 8:22 148 147-150 1239 167 154-172 360 298-403 3/0
1.25 10:32 35 9:16 156 149-163 1445 164 162-166 467 415-508 5/0
1.31 11:04 32 8:36 168 164-172 1445 165 164-170 411 381-433 3/0
1.38 11:37 33 8:45 173 172-174 1514 164 160-170 387 364-429 2/0
1.44 12:07 30 8:01 172 170-174 1380 164 164-166 352 328-380 0/2
1.50 12:39 32 8:34 168 166-170 1439 167 164-170 385 329-471 3/0
1.56 13:11 32 8:27 169 168-170 1429 163 162-166 422 380-472 2/0
1.60 13:30 19 8:34 170 169-170 1455 163 162-164 376 373-380 0/0

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 14m, Range 15m, Flat prediction 13:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 8:46
See your biggest climbs

Power

372W (508 max)
Power Graph
Power Bands

Cadence

163 (172 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 163 1.6 13:26 8:26
Walk 0.5 112 0 4 9:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 37.21% More
800m 4:05 8:13 41.76% More
1km 5:09 8:17 43.76% More
Mile 8:22 8:22 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 47.71
5km 27:19 8:48 48.10
5M 45:14 9:03 47.36
10km 56:57 9:10 46.97
10M 1:34:18 9:26 46.42
Half 2:05:33 9:35 45.92
20M 3:16:36 9:50 45.86
Mara 4:21:46 9:59 46.03
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