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Sat 26th Apr 2025 at 7:38am by WHWDave

Run > General
  • Time
    1:11:58
  • Miles
    7.21
  • Min/mi
    9:59
  • Pacing
    82.8%
  • WAVA
    51.68
  • Stride(cm)
    90
  • Cals
    1485
  • Cadence
    180
  • BPM
    156
  • B/mi
    1554
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 165/201bpm [1710b/mi] 236cal 89/93rpm 5.79/7.07mph
2) 1mi - 10:42(10:42/mi) 147/154bpm [1572b/mi] 182cal 87/94rpm 5.61/7.47mph
3) 1mi - 9:38(9:38/mi) 152/156bpm [1464b/mi] 184cal 93/96rpm 6.23/6.8mph
4) 1mi - 10:19(10:19/mi) 154/162bpm [1589b/mi] 209cal 89/94rpm 5.81/6.76mph
5) 1mi - 10:03(10:03/mi) 155/161bpm [1557b/mi] 208cal 88/106rpm 5.97/6.93mph
6) 1mi - 9:40(9:40/mi) 155/162bpm [1498b/mi] 198cal 89/95rpm 6.21/8.72mph
7) 1mi - 9:15(9:15/mi) 160/171bpm [1480b/mi] 214cal 92/95rpm 6.48/7.36mph
8) 0.21mi - 2:00(9:30/mi) 170/177bpm [1615b/mi] 54cal 93/94rpm 6.32/6.44mph
10:22 10:42 9:38 10:19 10:03 9:40 9:15 2:00

Pace

15% 20% 47% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 157 110-201 1566 181 178-184 55/1
0.50 5:15 2:46 11:03 183 176-194 2023 171 126-182 5/18
0.75 7:41 2:25 9:42 173 161-183 1678 181 176-184 0/11
1.00 10:19 2:38 10:31 149 141-164 1568 184 178-186 7/1
1.25 12:42 2:23 9:33 143 139-148 1365 183 174-186 1/11
1.50 15:10 2:28 9:54 146 143-152 1444 185 158-186 4/5
1.75 18:25 3:14 12:58 148 140-154 1918 161 102-188 16/1
2.00 21:01 2:36 10:24 150 148-153 1560 174 82-188 11/0
2.25 23:24 2:23 9:33 149 144-151 1423 186 180-190 6/5
2.50 25:51 2:27 9:47 151 146-153 1478 186 182-190 2/2
2.75 28:19 2:28 9:51 154 153-156 1517 188 186-188 5/2
3.00 30:38 2:20 9:19 154 152-155 1435 188 188-192 1/4
3.25 33:08 2:30 10:00 151 146-154 1511 174 128-188 4/6
3.50 35:43 2:34 10:16 151 143-159 1551 182 166-184 7/12
3.75 38:21 2:38 10:33 156 152-160 1647 175 104-184 10/2
4.00 40:57 2:37 10:26 157 151-162 1638 183 180-184 5/6
4.25 43:42 2:45 10:58 155 151-159 1700 161 84-212 11/1
4.50 46:09 2:27 9:48 154 149-160 1510 181 162-186 2/7
4.75 48:31 2:22 9:29 154 150-157 1459 184 182-188 2/11
5.00 51:01 2:29 9:58 157 155-161 1564 182 176-188 4/4
5.25 53:36 2:36 10:23 156 150-162 1620 171 124-186 9/2
5.50 55:50 2:14 8:54 155 151-158 1380 182 178-186 2/9
5.75 58:15 2:25 9:40 153 151-156 1480 187 184-190 0/12
6.00 1:00:41 2:26 9:43 156 149-158 1515 174 82-190 8/5
6.25 1:02:51 2:11 8:42 158 156-160 1375 186 182-190 1/6
6.50 1:05:07 2:16 9:03 157 155-160 1421 184 182-186 0/9
6.75 1:07:27 2:20 9:20 158 154-163 1475 185 182-186 3/6
7.00 1:09:55 2:28 9:52 166 163-171 1639 184 164-188 10/0
7.21 1:11:54 1:59 9:30 170 168-177 1616 186 178-188 9/0

Heart

156/201max
  • Show Beats/Mile

Elevation

Asc 119m, Range 65m, Flat prediction 1:09:49
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.2% 11:24
21 2.0% 9:41
16 2.8% 11:08
14 2.8% 11:01
10 2.6% 10:10
See your biggest climbs

Cadence

180 (212 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 183 6.9 1:06:59 9:40
Walk 6.7 125 0.3 4:49 17:13
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.76% More
800m 4:18 8:39 48.14% More
1km 5:29 8:50 49.72% More
Mile 9:10 9:10 51.50% More
5k 29:47 9:35 52.39% More
5 miles 48:47 9:45 52.26% More
10k 1:01:37 9:55 51.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 53.29
5km 29:29 9:29 52.92
5M 48:49 9:46 52.22
10km 1:01:28 9:54 51.83
10M 1:41:48 10:11 51.47
Half 2:15:32 10:21 51.05
20M 3:32:14 10:37 51.07
Mara 4:42:34 10:47 51.33
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