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Thu 24th Apr 2025 at 1:16pm by martcole

Bike > General
  • Time
    21:48
  • Miles
    4.00
  • Mph
    11
  • Pacing
    0%
  • Cals
    147
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    544
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 16:36(3:19/km) 96/134bpm [319b/km] 107cal
2) 1.43km - 5:12(3:38/km) 106/128bpm [385b/km] 40cal
16:36 5:12

Pace

8% 8% 16% 58% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 +5 7.68 81 69-97 633 3/1
0.25 1:30 31 14.35 110 101-116 460 1/1
0.38 2:18 48 +10 9.40 127 117-134 811 9/3
0.50 3:12 54 +7 8.32 109 102-121 786 1/1
0.63 3:49 37 12.14 97 95-101 479 1/3
0.75 4:24 35 12.82 105 100-110 491 4/3
0.88 5:20 56 +10 8.08 109 93-118 809 4/0
1.00 6:44 1:24 +36 5.35 106 92-118 1189 2/1
1.13 7:30 46 9.80 105 99-109 643 2/0
1.25 9:03 1:33 +42 4.83 83 63-100 1030 1/1
1.38 9:52 49 9.20 85 71-96 555 2/0
1.50 11:17 1:26 +43 5.26 96 90-108 1095 1/2
1.63 11:58 41 11.04 101 99-103 549 0/2
1.75 12:36 37 12.00 95 91-104 475 0/2
1.88 13:55 1:19 +31 5.66 102 83-121 1081 0/2
2.00 14:36 41 10.90 85 83-88 468 1/0
2.13 15:05 29 15.68 84 79-89 321 0/0
2.25 15:37 32 14.22 84 80-89 354 0/4
2.38 16:14 37 12.09 90 84-94 447 1/7
2.50 16:51 37 12.21 83 80-85 408 0/5
2.63 17:22 32 14.25 79 76-81 333 0/9
2.75 18:04 41 10.87 100 77-109 552 1/3
2.88 18:39 35 12.80 107 102-111 501 3/2
3.00 19:15 36 12.33 103 101-107 501 1/2
3.13 19:44 28 15.81 106 103-108 402 2/5
3.25 20:17 33 13.74 101 100-101 441 2/3
3.38 20:54 38 11.89 100 98-102 505 1/1
3.50 21:35 40 11.24 95 90-106 507 3/0
3.63 22:15 41 +4 11.00 112 106-117 611 1/1
3.75 23:00 45 10.04 109 106-112 651 4/0
3.88 23:35 35 12.83 108 104-113 505 3/1
4.00 29:45 6:10 +4:49 1.18 112 100-128 5701 0/22

Heart

100/134max
  • Show Beats/Mile

Elevation

Asc 38m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
13 1.9% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 2:08 4:17 More
1km 2:40 4:17 More
Mile 4:36 4:36 More
5k 18:48 6:03 More

Predictions

Dist Time Per Mile
10 miles 57:35 5:46
20km 1:12:30 5:50
15 miles 1:28:30 5:54
20 miles 2:00:03 6:00
40km 2:31:09 6:05
25 miles 2:32:05 6:05
42km 2:39:10 6:06
50 miles 5:17:05 6:21
56 miles 5:57:34 6:23
100 miles 11:01:07 6:37
112 miles 12:25:30 6:39
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